Vegrun 2026 前的热身。。

🌱🏃‍♂️ Vegrun 2024 • 2025 • 2026 🌍

为了健康，为了环境，为了地球。

转眼间，今年已经是我连续第3年参与 Vegrun 这项深具意义的活动。从最初的参与者，到如今成为理念的实践者，每一步都让我更加体会到健康生活、蔬食文化与环境保护的重要性。

Vegrun 不仅仅是一场跑步活动，更是一场关爱地球的行动。它提倡健康的生活方式，鼓励人们以蔬食减少对环境的负担，并唤醒大众对生态保育的关注。每一次迈开的步伐，都是对健康的承诺；每一次坚持的参与，都是对地球未来的一份守护。

地球是我们共同的家园，环境的永续需要每一个人的参与与努力。希望 Vegrun 这样的活动能够持续推广，让更多人加入健康、环保、爱地球的行列，共同为下一代创造更美好的生活环境。

让我们继续携手前行，为健康而跑，为环保而跑，为地球而跑！🌎💚

#Vegrun2024 #Vegrun2025 #Vegrun2026

#健康生活 #蔬食环保 #爱护地球 #永续发展

🌱🏃‍♂️ Vegrun 2024 • 2025 • 2026 🌍

For health, for the environment, for the planet.

In the blink of an eye, this year marks my third consecutive year participating in Vegrun, a deeply meaningful event. From an initial participant to now a practitioner of its principles, each step has deepened my understanding of the importance of healthy living, vegetarianism, and environmental protection.

Vegrun is more than just a running event; it's an action to care for the planet. It promotes a healthy lifestyle, encourages people to reduce their environmental burden through vegetarianism, and raises public awareness of ecological conservation. Every step taken is a commitment to health; every sustained participation is a safeguard for the future of our planet.

The Earth is our shared home, and environmental sustainability requires everyone's participation and effort. I hope that events like Vegrun can continue to be promoted, allowing more people to join the ranks of those who value health, environmental protection, and love our planet, working together to create a better living environment for future generations.

 Let's continue running together for health, for the environment, and for our planet! 🌎💚

#Vegrun2024 #Vegrun2025 #Vegrun2026 #HealthyLiving #Vegetarian #ProtectOurEarth #SustainableDevelopment

很好的学习课。

很好的学习课。

车子的唱机闹了个玩笑

唱机的软件不能再提升了。。

就拿回之前的汽车零件商问，

‘’为什么你事先没说唱机软件

到一段时间会不得提升？‘’

店主的回答就是一笑带过。。

过后，熟悉网上购物的妻子就买了一架我们都喜爱的唱机。。

这时，学问就来了。。

上网找到唱机牌子的组装商。。

一联络上，顿时就给我发冷水。

“你买的，是旧机，旧框需要换新和modify 的，倒车摄像头也不甘，要换新的。。”

在到家附近的汽车配件店问问。

‘’你买的是universal 的，装上你的旧框，唱机两旁会有细逢，看起来不美观，你的新唱机好像没有倒车摄像链接，你有没有买错？你上网买的，很贵啊，我们店的又便宜又好品质，你买这唱机是你要欣赏和享受它的声音质量，是吗？‘’

再来到我熟悉的汽车配件店，有幸他介绍我到附近的一家汽车配件组装店，这间有佛系的老板，看一看我的唱机，就说：‘’我们可以装‘’，开价还比前面两家便宜50％，不到一个小时，唱机全面安装得妥当，电台，声音，影音响也很合我的意思，当我退车要离开这店时，心还想着若我有其他亲戚朋友有需要到，我会义不容辞的推荐这间店给他们，就因为老板的佛系心态。。

所谓做生意，在商，都难免会要谋取多盈利，但，若能以真诚，真心真意的为客户着想，提供优质的服务而解决客户的问题，若提出的收费比市价贵一些，客户也会愿意接受的。

当制造了好口碑，一耳传一耳，一人传一人，生意就会越做越旺，不止新客户多，回头客还满满咯！

A great learning experience.

My car's CD player played a trick on me. The player software couldn't be upgraded anymore.

I took it back to the car accessories shop and asked,

"Why didn't you say beforehand that the player software would eventually need upgrading?" The shopkeeper just laughed it off.

Later, my wife, who's good at online shopping, bought a player that we both liked.

That's when the learning sessions started.

I found the CD player brand's assembler online.

As soon as I contacted them, they poured cold water on my enthusiasm..

"You bought a old version unit. Your car old frame needs to be replaced and modified, and the reversing camera also needs to be replaced."

I went to a nearby auto accessories store.

"You bought a universal one. With your car old frame installed, there will be small seams on both sides of the player, which won't look nice. Your new player doesn't seem to have a reversing camera connection. Did you buy the wrong one?" "You bought it online, it's very expensive. Our store's is cheaper and of better quality. You bought this record player because you want to appreciate and enjoy its sound quality, right?"

Then I went to a familiar auto accessories store, and luckily, the owner recommended a nearby car accessories assembly shop. This shop had a very laid-back owner. He looked at my CD player and said, "We can install it." His price was 50% cheaper than the previous two shops. In less than an hour, the player was fully installed, and the radio, sound system, and audio-visual functionality all suited my needs perfectly. 

As I reversing my car and left the shop, I was already thinking that if any of my relatives or friends needed it, I would definitely recommend this shop to them, all because of the owner's laid-back attitude.

In business, everyone inevitably wants to make a profit. However, if you can sincerely and genuinely consider the customer's needs and provide excellent service to solve their problems, even if the price is slightly higher than the market price, the customer will be willing to accept it.

When you create a good reputation, word spreads from one person to another, and your business will thrive. You'll not only attract more new customers, but also have plenty of repeat customers!

天空之镜 sky mirror

天空之镜，这活动

仿佛就是一个在海中，海水退潮后的一个嘉年华聚会。

载送游客从四面八方到来的船只，等水退到可步行时，就让游客缓缓的步下船。

一开始，觉得没什么特别，看到导游趴在海床（也就是我们踩着的泥浆）不停的挖，就是要挖个可盛水的小潭，导游也带来了“披风”的物品围着小潭，上面放上特别的雨伞，一个室外的照相室就此搭成了。

导游就开始拍照了，一个个家庭，或一群群朋友，在小潭前摆post, 背景是蓝天白云，这就形成‘’天空之镜‘’了。

根据开船载送我们前来的马来大叔（他一人干两三分工作），他说这地方，以前是渔民祭拜神明的地方，在疫情前，来这里的游客是多不胜数，也来自世界各地，他说，疫情期间收入可是0，生活是相当的辛苦，现在旅游业也逐渐的复苏了，庆幸养活妻子孩子们的重担也得到疏解了许多，也是他的孩子们让他有动力据续工作干活，据续的养家糊口！

在船上朝陆地前进回程时，脑海浮现导游那般如此的刻苦搭建“室外摄影室”，到船夫马来大叔的亲切细诉，感慨人最基本的生存就是‘’医肚子‘’，要填饱自己的肚子，而且还要有责任的喂饱家人们的肚子。。

月有阴晴圆缺，海水也随之而涨潮退潮，一切都再变，没有一样东西是得来理所当然，环境和情况如意时，我们需不忘逆境时的苦；问题和苦涩来临时，记得别放弃，咬紧牙根的挨过，雨过，就天晴了。。感恩！ 🙏

The "Sky Mirror" event felt like a carnival party in the sea after the tide receded.

Boats carrying tourists arrived from all directions, and once the water receded enough for walking, tourists slowly disembarked.

At first, it didn't seem particularly special. The tour guide was seen lying on the seabed (the mud we were walking on), digging tirelessly to create a small pool to hold water. The guide had brought "capes" to surround the pool, placing special umbrellas on top, thus setting up an outdoor photo booth.

The guide then started taking pictures. Families and groups of friends posed in front of the pool against the backdrop of blue sky and white clouds, creating the "Sky Mirror."

 According to the Malay boatman who brought us here (he did two or three jobs), this place used to be a place where fishermen worshipped their gods. Before the pandemic, it was teeming with tourists from all over the world. He said that during the pandemic, his income was zero, and life was extremely difficult. Now, the tourism industry is gradually recovering, and he's grateful that the burden of supporting his wife and children has been greatly relieved. His children are what motivate him to continue working and supporting his family!

On the return trip, heading towards land, I recalled the tour guide's painstaking efforts in building the "outdoor photography studio," and the boatman's kind words. I realized that the most basic survival skill is "filling one's stomach"—having to feed oneself and, more importantly, having the responsibility to feed one's family.

 The moon waxes and wanes, the tides rise and fall; everything is in flux. Nothing is ever truly ours for granted. When circumstances are favorable, we must not forget the hardships of adversity. When problems and bitterness arise, remember not to give up, grit your teeth and persevere. After the rain, the sun will shine again... Grateful! 🙏

内耗至曲终人散，烟消云散

箭头向内的团队，终将烟消云散

一个团队最可怕的，不是外面的敌人太强，而是内部的人，彼此把“箭头”对向自己人。

所谓“箭头向内”，就是团队成员不是一起面对问题，而是互相猜疑、争功、推责、攻击、打压。

久而久之，一个原本有能力、有理想、有实力的团队，也会慢慢走向瓦解。

因为真正毁掉一个团队的，往往不是外敌，而是内耗。

---

内耗，比失败更可怕

有些团队，一开始人才济济。

大家都聪明、能干、有资源。

但问题是：

有功劳时，人人抢着站前面；

有责任时，人人急着撇清；

同事成功，会被嫉妒；

别人出错，会被放大；

不是想着如何把事情做好，而是想着如何赢过自己人。

这样的团队，看似还在运作，其实已经开始腐烂。

因为所有能量，不再用来开疆拓土，而是用来互相消耗。

就像一艘船，外面的风浪还没打沉它，船员却已经在里面互相凿洞。

---

历史上的例子

三国时期的东吴晚年

三国时期，东吴曾经人才辈出。

但到了后期，内部党争严重，彼此攻击。

大臣之间互相排挤，太子之争更导致朝廷分裂。

国家大量精力，不是用来强国，而是耗在内部斗争。

最终，东吴国力不断衰弱，被西晋所灭。

很多时候，一个势力不是败给敌人，而是先败给自己。

---

企业中的例子

现实中也一样。

有些公司，本来发展很好。

但部门之间互相抢资源、抢客户、抢功劳。

销售怪运营，运营怪财务，财务怪管理层。

会议越来越多，效率越来越低。

员工每天提防的，不是市场竞争，而是“自己人”。

最后：

好员工离开；

团队士气崩塌；

公司失去方向。

外面的竞争对手甚至还没真正出手，公司已经被内部消耗得差不多了。

---

家庭也是一个团队

其实，不只是公司。

家庭也是团队。

若一家人天天互相埋怨、翻旧账、彼此伤害：

夫妻互不尊重；

兄弟姐妹互相算计；

长辈晚辈彼此冷漠；

那么这个家，即使有钱，也不会幸福。

真正兴旺的家庭，不一定最富有，

但一定懂得“箭头向外”，一起面对人生，而不是互相攻击。

---

真正强大的团队

真正厉害的团队，都有一个共同点：

对外，可以并肩作战

对内，可以彼此包容

团队里当然会有意见不同。

但大家的目标一致：

不是“我赢你输”，

而是“我们一起赢”。

当问题出现时：

先解决问题，而不是先找替罪羊；

先保护团队，而不是先保护面子；

先团结力量，而不是扩大矛盾。

这样的团队，才走得远。

---

结语

若一个团队，箭头是对内的，彼此互相残杀，

这队很快就会曲终人散，烟消云散。

因为内耗，永远是最昂贵的成本。

一个团队真正的力量，

从来不是谁最会斗争，

而是谁能让大家把力量，朝同一个方向前进。

MERDEKA Tower 118 KL

无情的火，满满回忆的老店

看到这视频，让我再次看到无常

新板巴刹前的咖啡店，有很多童年和儿时的记忆，常与家人在此咖啡店吃早餐，有我满满回忆好吃的椰浆饭和烧卖，香香的饭和美味的sambal 辣椒，配热热烧烧的烧卖，一口烧卖，一口椰浆饭，真的可口又好吃，这里的咖啡茶水很好喝，母亲多喜爱这店的咖啡冰，浓郁的咖啡味，这香味，总是只有故乡的浓。。

如今，无情的大火把这间藏有满满回忆记忆的咖啡店化为乌有，

从此就只能往爱在记忆中追寻，回味这店所带来所有不朽的记忆，永远烙印在心中，长长久久！

眼睛👀亮晶晶

还记得母亲说她小时侯在班上，班上学生只有一两位戴眼镜，现在的学校班上是一半以上都戴眼镜。。家人以前是一两位戴眼镜，现在大家都戴眼镜，而且有的眼镜还不止一副。。

在餐厅吃饭，常看到隔壁桌有小孩哭闹，大人就会惕上手机或平板电脑，小孩就会顿时安静和如此专注的看着这些3C产品。。

眼睛👀是灵魂之窗，非常的重要，尤其是年岁越增加，更需要保护，之前家族成员也有生眼膜白内障问题，所以上今天的讲座，来学习学习。。也和往常一样，上课做笔记，把讲座的价值记录，以备以后之用。。

Nvidia 芯片公司CEO 黃仁勳Jenssen Huang

Nvidia 芯片公司CEO 黃仁勳Jenssen Huang 在商界都商喻户晓，出街都万人要索取拍照签名，哈哈，今天来做个小粉丝，巧合，他戴的眼镜框和我的是同款，哈哈，真是个巧合。。☺️