阳光明媚

这个阳光很明媚。。

我名中有明，妳名字有媚

爱情这东西 没道理的。。。

从两个不同， 格格不入的人

一个爱看连续剧 一个❤听歌

一个爱制甜点 一个爱写blog 

一个爱爪哇面 一个爱云吞面

一个爱吻别 一个爱kiss goodbye 

一个喜爱带甜 一个喜爱带咸

一个念会计 一个爱科学

一个用苹果 ，但也被一个用三星

的影响，也开始用三星了

慢慢两人开始有了默契

两人一致都喜欢喝城市木瓜奶

两人开始拥有车子TOYOTA 

两人喜欢到处走走，到处旅行

两人喜欢上FB, 一个喜欢看，

一个喜欢post

两个人都喜欢在星空夜下谈谈心

关心彼此有几根白发，几条皱纹

提醒彼此记得吃维他命，

不舒服时，送上一杯热奶加麦片

就是这样，一路走来，手牵手，

心连心

盼一路牵手到老，

风浪一起唉

欢乐一起尝，

吵架时，一个高音，一个就低调咯

一个要赢，一个就认输咯

把吵架的激昂评评砰砰，

转化成美丽的旋律丁丁当当。

苦难中两人硬着头皮闯，

开心时常存在于彼此心中，

愿此常常久久!!

Taiping Lorong Wayang 太平戏院街

请问现在的小朋友，小孩们知道什么是congkak, 陀螺，跳飞机，地书等等的旧时代玩意吗？

别只沉迷于手机游戏中，请带孩子们来到Taiping Lorong Wayang，亲身体验上一代前辈们玩的玩意儿，少接触3C 产品，多参与课外的活动，让孩子们头上有蓝天，脚下有草泥的多接近大自然，感受这些玩意是那么的特别和美妙，也让它传承的延续下去世世代代。

就此感谢节目策划人兼老同学Ng Chin Yee和热心同伴们，无比用心良苦的付出，就是要让这些独特和独有的玩意儿流芳百世，让孩童们对此不亦乐乎，多户外活动，少接触3C产品，多与人与人相处，接触，来个互相交流和美丽的互动，让这份善意的美丽永续经营下去！

Do today's children know what congkak, spinning tops, hopscotch, and ground book are—these old-fashioned toys?

Don't just get addicted to mobile games. Please bring your children to Taiping Lorong Wayang to experience firsthand the toys played by the previous generation. Reduce their exposure to 3C electronic devices and encourage extracurricular activities. Let children be close to nature, with the blue sky above and the grass and mud beneath their feet, to appreciate the uniqueness and wonder of these toys and ensure their continuation for generations to come.

Many thanks to our program planner and old classmate, Ng Chin Yee, and his enthusiastic partners for their tireless efforts in ensuring these unique and special toys endure, bringing joy to children. More outdoor activities, less exposure to 3C electronic devices, more interaction and exchange—let's ensure this beautiful and benevolent spirit continues forever!

first CNY 2026 vegetarian

first CNY2026 vegetarian.

May All live in Peace n Harmony 

和谐共生，马到成功

Mooru Ice..

Mooru Ice (or Mooru Ais) is a popular, refreshing South Indian spiced buttermilk drink, often served chilled with ice to combat heat, especially with banana leaf meals. Made by mixing yogurt with water, it is seasoned with finely chopped green chilies, ginger, curry leaves, coriander, and sometimes cumin. 

Neer moru (spiced, diluted buttermilk) is a traditional South Indian summer drink that provides excellent hydration, aids digestion, and cools the body. Rich in calcium and probiotics, it helps manage cholesterol and blood pressure, supports weight loss, and boosts immunity. It is a low-calorie, healthy alternative to sugary drinks. 

Nice drink for me, will order each time when me at that banana leaf curry house restaurant to replace milk tea ice...haha😁

岳母拿手好菜

岳母拿手好菜

斋菜，黄酒鸡，客家娘豆腐，

炸水饺，卤肉蛋，肉卷lobak, 

肉团番茄汁。。。

好不好料，看我身材就知道咯！

阳光明媚＜老＞宅男

先带上太阳眼镜，

让阳光普照温暖你，

赐你满满的正能量，

带给你平安健康喜乐，

福满堂！

screen time effects..

现在的手机在每个周一早上会自动发screen time, 就是一个星期你对着手机银幕的时间，简单来说就是滑手机的时间。。

在家看手机，在办公看电脑，晚上看电视追剧，很多人每一天screen time 都超过10小时，这不健康，不容忽视，小心眼痛找上门来。。

看手机眼睛痛通常是由于长时间注视屏幕导致的视疲劳或干眼症。建议遵循“20-20-20”原则（每看20分钟屏幕，远眺20英尺外20秒）、增加眨眼次数、保持环境光线明亮，以及避免在黑暗中玩手机。

Nowadays, mobile phones automatically send screen time data every Monday morning, which is the total amount of time you've spent looking at your phone screen throughout the week—simply put, the time you spend scrolling through your phone.

At home, you're on your phone; at the office, you're on your computer; and in the evenings, you're watching TV or binge-watching shows. Many people spend more than 10 hours a day on their screens. This is unhealthy and must take care your eyes more; beware of developing eye strain.

Eye pain from looking at a phone is usually caused by eye strain or dry eye syndrome from prolonged screen time. It is recommended to follow the "20-20-20" rule (look at something 20 feet away for 20 seconds every 20 minutes of screen time), increase blinking frequency, keep the ambient light bright, and avoid using your phone in the dark.

2026腊八节

腊八节为佛教“佛成道节”：

佛教经典记载，释迦牟尼在苦行多年后决定放弃苦行，此时接受牧女呈献的乳糜（粥），体力恢复后，于十二月初八在菩提树下成道。

佛教传入中国后，寺院会在这一天举行法会，用米果煮粥供佛，称作“腊八粥”或“佛粥”。

感謝所有參與的东禅寺二會會員，用雙手與愛心完成了臘八粥第二次備菜。 這不僅是食材的准备，更是大家的发心发愿。

一碗粥，集結了無數美好的因緣；感謝有您，讓這份供眾的法味更加圓滿。谢谢🙏🏻🙏🏻

节日凌晨有两批菩萨义工们

烹饪煮熟腊八粥，以便和大众结缘，品尝平安粥，广结菩提善缘！