Monday, April 20, 2026

Honored to meet Dr Chen in Eu Yan Sang events

余仁生是家喻户晓的保健养生
的大马华企,热心公益,而且常回馈社会,感谢与荣幸参加陈医师和林医师的讲座,林医师上一次介绍过,这次介绍陈医师。
陈医师让你了解你的身体需要什么,解析气阳血阴,五脏要协调
‘’吃少,不如吃得巧‘’
还有陈氏的简单运动法,给我们现代人很有用 👍👍👍

Eu Yan Sang is a household name in health and wellness. A Malaysian Chinese enterprise, they are passionate about public welfare and frequently give back to the community. We are grateful and honored to have the opportunity to participate in the presentation by Dr. Chen and Dr. Lin. Dr. Lin was introduced last time; this time, we will introduce Dr. Chen.

Dr. Chen helps you understand your body's needs, analyzing Qi, Yang, Blood, and Yin, and the harmony of the five internal organs.

"Eating less is not as good as eating smartly." 

Dr. Chen also shares his simple exercise methods, which are very useful for modern people. 👍👍👍

Saturday, April 18, 2026

Honored to meet Dr Liew VK

哇……很荣幸和我的老师刘博士,最新书Android app development with Visual Basic 2026的作者今天的下午茶相聚得真的特别愉快,阔别了30年,师生再次重聚,刘博士是我中学物理老师,也是我当年天文学学会的顾问老师。是老师当年大胆与创新的带入天文学到学校,也启发了我对天文学的爱好。。

他日若有幸愿向刘博士多多学习。老师的科学,科技,商业的专业知识是那么的滔滔不绝,源源不断,我看一个topic 都可开讲一个下午,让我感受犹如我是一台新电脑,装了很多高科技的知识,容量有点不够用。。哈哈😄

老师在科技商业领域里的精彩是以前的100倍,天天保持着一颗年轻面对挑战的心,向前看,是一位不可多得的科技带领人。

谈到以前办天文学会时,老师邀请他很多的天文发烧友,在活动上带入天文最新的科技,若望远镜等等,还有老师邀请一位航海的朋友,演说他在航过百慕大三角形地方时的经验,指南针如何受影响而摇摆不定。。

老师还记得,那时我们的天文学会创学校历史得到数一数二最高会员人数的学会,还记得在某个活动时,老师致辞时特别说别把天文学会变成探索UFO, X-files 的学会。。哈哈😄

今天是个因缘集合的特别聚会,感恩能遇见老师,愿老师身体健康常常,心情快乐满满,家庭幸福多多,和老师有缘再聚!

Wow… It was such an honor to have afternoon teatime with my teacher, Dr. Liew, the author of his latest book, *Android app development with Visual Basic 2026*. It was truly a delightful reunion after 30 years. Dr. Liew was my secondary school physics teacher and also my society advisor in the Astronomy Club. It was his bold and innovative introduction of astronomy into school that inspired my passion for the subject.

I hope to learn more from Dr. Liew someday. His expertise in science, technology, and business is so boundless and endless. He could talk about a single topic for an entire afternoon, making me feel like a new computer loaded with so much high-tech knowledge that its capacity is almost insufficient… Haha 😄

His brilliance in the fields of technology and business is 100 times greater than before. He maintains a youthful spirit, always facing challenges and looking forward. He is a rare and invaluable leader in the field of technology.

 When we talked about the days when we ran the astronomy club, our teacher would invite many astronomy enthusiasts to introduce the latest astronomical technologies, such as telescopes, to the events. He also invited a friend who was a sailor to share his experience navigating the Bermuda Triangle, explaining how compasses could be affected and become unstable.

Our teacher also remembered that our astronomy club had one of the highest membership numbers in the school's history. I recalled that during his speech at one event, he specifically said not to turn the astronomy club into a club for exploring UFOs and X-files. Haha 😄

Today is a special gathering brought together by fate. I'm grateful to have met our teacher. I wish him good health, happiness, and a blessed family. And I hope we can meet again someday!

Friday, April 17, 2026

稻田,海洋,阳光


辽阔的稻田,稻农的希望,喂饱每一个人

无际的海洋,航海员的旅途,等待靠岸后归家

恒速的阳光,滋润广阔大地,孕育每一位太阳🌞之子

爱情❤证书 love cert

<爱情❤证书>
从爱情一开始,就写着写着,
现在还会继续写,写我们的日常,写每一遍,我们的爱情故事,老了时,拿来回味。。😁

Wednesday, April 15, 2026

心爱自己的家园

很多年前,到新加坡公司接受训练,其中一天是开放日,我们有幸到Gardens by the Bay 做户外和户内活动。。

来到似温室的巨大空间里,里面有山水瀑布,花草树木,各种各样的美丽花朵都在那盛开茂盛。

来到个区域,是介绍岩石山洞,有介绍一片片的各种岩石的sample, 我立刻就在内心呐喊,来我们大马霹雳的gua tempurung 吧,这会让你大开眼界。。

隔天,回到公司训练场地的班上,我立刻和我周围来自Asia Pacific 的同伙们介绍大马的Gua Tempurung, 是那么的自然美景,别有洞天,世外桃源,会让光观客一踏足这里,会流连忘返,回味无穷。。

这里的结论是:若你自家的珍贵物品,食物,美景,若我们没有用心捍卫,努力保护,大力推广,这会渐渐的变成其他人的物品,食物,美景,请保护我们的国家,心爱我们的家园!

Many years ago, I went to Singapore for training. One day was an open day, and we had the opportunity to participate in outdoor and indoor activities at the Gardens by the Bay.

We arrived at a huge, greenhouse-like space with waterfalls, streams, trees, and all sorts of beautiful flowers in full bloom.

We came across an area showcasing rock formations and caves, with samples of various rock formations. I immediately thought to myself, "Come to Gua Tempurung in Perak, Malaysia! It will truly open your eyes!"

The next day, back at the company training ground, I immediately described Gua Tempurung in Malaysia to my colleagues from all around Asia Pacific. It was such a natural wonder, a hidden paradise, a secluded haven that visitors would linger, wanting to return forever.

 The conclusion here is: if we do not carefully defend and protect,promote our own precious possessions, food, and beautiful scenery, they will gradually become the possessions, food, and beautiful scenery of others. Please protect our country and cherish our home!

Friday, April 10, 2026

话说在前,提前预言

<话说在前,提早预言>

若Zii Jia 在2026 Thomas Cup 的第三单打有助大马团队赢得汤杯,就表示一切因缘注定,从奥运铜牌过后,他受伤,失望,排名坠落,无数次的一轮游,到出任2026年汤杯打第三单打,一切都是最好的安排,助大马再圆汤杯梦!

<A Predicted Foreword>

If Zii Jia's third singles role in the 2026 Thomas Cup helps the Malaysian team win the Thomas Cup, it means everything was preordained. From his Olympic bronze medal, through injury, disappointment, a drop in rankings, and countless first-round exits, to his appointment as the third singles player in the 2026 Thomas Cup, everything has been the best arrangement, helping Malaysia realize its Thomas Cup dream again!

Thursday, April 9, 2026

偶然还是被设定?

人类有3个重要的苹果🍎
第一颗是阿当吃的那一颗
第二颗是牛顿看见从树上坠落的那颗
第三颗是Steve Jobs 的苹果品牌

牛顿看着,就发现万有引力
说引力是产生于两个物质之间
这理论对低质量和低速度的物体测得完美无缺,但测量水星绕太阳的轨道就有所偏差。。

两百多年后,在专利局就职的爱因斯坦,在1905年提出狭义相对论:E = mc² 质量和能量其实是可以互相转换的!也就是说:物质可以变成能量,能量也可以变成物质。

而在1916年他再提出广义相对论,解析引力不是一种“拉力”,而是“时空的弯曲”所产生的效果。质量和能量会让“时空”弯曲,而物体只是沿着弯曲的时空运动。

这更推测出宇宙间超级重物质而让其周围的空间都被扭曲,连光也无法逃脱,这就是黑洞的存在。这更探索到黑洞与白洞的连接桥梁,称Einstein–Rosen Bridge(爱因斯坦–罗森桥),更常见的名字是: “虫洞(Wormhole)” 的时光隧道。
物质从黑洞吸入,从白洞吐出。。的时空之旅。
理论上是存在的,事实和其可行性有待实验去证明。。

也有科学家提出(big bang )大爆炸就是白洞吐出所有的能量,经历138亿年之后的演变造就了探索人和其居住的地球🌍。

这一切是多么的美,因缘聚集足够,各种条件聚会,形成今天看见的一切,就是那么的独特,唯美。。

Humanity has three important apples 🍎

The first is the one Adam ate.

The second is the one Newton saw fall from the tree.

The third is the Apple brand founded by Steve Jobs.

Newton observed it and discovered universal gravitation.

He stated that gravity arises between two objects.

This theory worked perfectly for objects with low mass and low speed, but it was flawed when measuring Mercury's orbit around the sun.

More than two hundred years later, Einstein, working at the patent office, proposed the special theory of relativity in 1905: E = mc². Mass and energy are actually interconvertible! That is, matter can be converted into energy, and energy can be converted into matter.

In 1916, he proposed the general theory of relativity, explaining that gravity is not a "pulling force," but rather an effect produced by the "curvature of spacetime." Mass and energy cause spacetime to curve, and objects simply move along this curved spacetime.

This further suggests that super-heavy matter in the universe distorts the space around it, preventing even light from escaping—this is the existence of black holes. This further explores the connection between black holes and white holes, known as the Einstein-Rosen Bridge, or more commonly, a "wormhole"—a time tunnel.

Matter is drawn in by black holes and expelled by white holes... a journey through spacetime.

Theoretically, this exists; however, its feasibility and reality await experimental verification.

Some scientists have also proposed that the Big Bang was caused by a white hole releasing all its energy, which, after 13.8 billion years of evolution, created humans and the Earth we inhabit.

How beautiful all of this is! Sufficient conditions and a convergence of circumstances have shaped everything we see today—it's so unique and beautiful.

Wednesday, April 8, 2026

小孩不笨

This phenomenon has indeed been studied in child psychology.

<When a group of children are playing individually, you might notice a particular child who is particularly good at attracting other children to play with him, or who can create games for everyone to play together. Will this child be exceptionally talented when he grows up?>

This child has "potential," but that doesn't mean he will "definitely be exceptional when he grows up."

The key lies in: the environment he receives and whether these abilities are continuously developed.

 This child possesses social leadership:

1) Proactively approaches others

2) Organizes group activities

3) Gets others to follow

In psychology, this is considered an early form of leadership behavior, similar to what might develop into:

Team leader
Manager
Entrepreneur

He also has charisma/society

This type of child typically:

Expresses themselves naturally

Importantly makes others feel comfortable

He is creative

"He can create games"

This is important, representing:

Strong imagination
Ability to establish rules
The ability to make the "boring" interesting

These abilities are common later in life in:

Entrepreneurship
Product design
Education
Content creation

He has initiative

Instead of waiting for others to come to him, he:

Actively creates opportunities

In psychology, this is called:

intrinsic motivation

He is not "already great," but "has the seed to become great."

在儿童心理学里确实有研究过的现象。。

<一群孩童分散的各自玩耍
会发现某小孩特别会吸引其他小孩和他一起玩,或他会创造游戏让大伙儿一起玩,这某孩子长大后会特别厉害吗?>

这种孩子“有潜力”,但不等于“长大一定很厉害”
关键在于:后天环境 + 是否持续发展这些能力。

这某小孩有社交领导力
(Social Leadership)

1)主动接近别人
2)组织大家一起玩
3)让别人愿意跟随

这在心理学里属于早期领导行为的雏形,类似于未来可能发展成:

团队领导者
管理者
创业者

他还有社交吸引力
(Charisma / Sociability)

这种孩子通常:

表达自然
情绪开放
容易让别人感到舒服

他附有创造力(Creativity)

“他会创造游戏”

这很重要,代表:

想象力强
有规则建立能力
能把“无聊变有趣”

这类能力在长大后很常见于:

创业
产品设计
教育工作
内容创作

他有主动性(Initiative)

不是等别人来找他,而是:
 他主动创造机会

在心理学里,这叫:

内在驱动力(intrinsic motivation)

他不是“已经厉害”,而是“有成为厉害的种子”

Tuesday, March 31, 2026

老婆,生日快乐🎂

老婆,生日快乐🎂
一起快乐过每一天,一起到老!

Thursday, March 26, 2026

daydreaming ● 钓灵感

"When you sit with a nice girl for two hours, you think it's only a minute. 

But when you sit on a hot stove for a minute, you think it's two hours. 

--- That's relativity!" Einstein explained 

When a person seat in front of 
TV drama for 2 hours, he or she feels like nothing in the end; 

if for me to see TV drama for 2 minutes, I felt very uncomfortable, like I was wasting my time...

I rather doing daydreaming to catch inspiration, thinking n writing something to full use my mind, in order to make sure my brain is 'workable' all the time...haha 😄 

“当你和一个漂亮的女孩坐在一起两个小时时,你会觉得只过了一分钟;

但当你在滚烫的炉子上坐一分钟时,却感觉像过了两个小时。

——这就是相对论!”这是爱因斯坦的解释。

当一个人坐在电视机前看电视剧两个小时,最后会觉得好像什么都没发生一样;

但如果让我看电视剧两分钟,我就会觉得很不舒服,好像在浪费时间……

我反而更愿意发发白日梦来获取些灵感,思考并写下一些东西,充分运用我的大脑,确保它一直保持“运作”的状态……哈哈 😄

觉培法师KLCC演说和新书签名会

觉培法师

第一次认识觉培法师,是在<星云传承>,<佛教靠我>的两张DVD中,法师是星云大师的弟子。

法师警戒的说世界上的佛教徒越来越少,递减,有危机感,认为佛教没有被人们真正的认识,没有得到广大的推广,大家都还做得不够。。

随着星云大师<给>的发愿,法师也极力推荐<给>的力量,为佛教做出最大的付出。

这是一本2025年6月出版的新书<浩浩师恩 - 星云大师的慈悲与愿行>,从觉培法师细说中了解到星云大师的【不忍众生苦】的慈悲和提倡的人间佛教。

我是在2024年5月1日的东禅寺读书会见证觉培法师对人间佛教,研究经文中是如此的认真,追求真理的意愿是如此的强烈与坚定,是读书会的好导师。

今天的KLCC 书展,有觉培法师的演讲和新书签名会,可惜我因工作在身,无法出席。在此为法师打个广告,请大家多多支持这本好书!

Venerable Jue Pei

My first encounter with Venerable Jue Pei was through two DVDs, “Xing Yun’s Legacy” and “Buddhism Relies on Me.” Venerable Jue Pei is a disciple of Venerable Master Hsing Yun.

The Venerable has cautioned that the number of Buddhists in the world is decreasing, which brings a sense of crisis. He believes that Buddhism has not been truly understood by people, nor has it been widely promoted, and that we have all not done enough.

Following Venerable Master Hsing Yun’s aspiration of “giving,” Venerable Jue Pei strongly advocates the power of giving and strives to contribute as much as possible to Buddhism.

This is a new book published in June 2025, “The Vast Grace of the Master – The Compassion and Vows of Venerable Master Hsing Yun.” Through Venerable Jue Pei’s detailed narration, readers can better understand Venerable Master Hsing Yun’s compassion of “not bearing to see sentient beings suffer” and his advocacy of Humanistic Buddhism.

On May 1, 2024, at the Dong Zen Temple reading group, I witnessed Venerable Jue Pei’s dedication to Humanistic Buddhism and the study of scriptures. Her pursuit of truth is remarkably strong and steadfast, making her an excellent mentor in the reading group.

Today, at the KLCC Book Fair, there was a talk by Venerable Jue Pei along with a book signing session. Due to work commitments, I am unable to attend. I would like to take this opportunity to help promote it—please support this wonderful book!

Wednesday, March 25, 2026

如何才算是成功的人生?

<如何才算是成功的人生?>

我问AI, 它回答如下。。

这是一个很深、但也很真实的问题。其实,“成功的人生”没有唯一标准,它更多取决于你真正重视什么。不过,我们可以从几个角度来看,让你更清晰:

---

🌱 一、内心层面:你是否活得安心、自在

很多人外在看起来成功,但内心焦虑、空虚。
真正的成功,往往是:

心里踏实,不常后悔

面对得失比较平衡

知道自己为什么而活

就像佛教里说的“知足常乐”,不是没有追求,而是不被欲望绑架。

---

💡 二、成长层面:你有没有变得更好

成功不只是结果,而是过程:

是否比过去更成熟、更有智慧

是否能处理情绪、人际关系

是否持续学习、进步

一个不断进步的人,本身就在成功的路上。

---

❤️ 三、关系层面:你与人的连接

人生很大一部分价值,其实来自关系:

有真心的家人、朋友

能给予别人帮助、温暖

被信任、被需要

很多人在生命后期回头看,最珍贵的不是钱,而是人与人的情感。

---

🏆 四、世俗层面:成就与贡献

当然,现实世界也有它的衡量标准:

事业、财富、地位

对社会的贡献

实现自己的目标

但关键是:
👉 这些是否是你自己想要的,还是别人定义的?

---

🧘 五、意义层面:你是否活出“意义”

这是更深一层:

你是否觉得自己的人生有意义

是否做过对他人、社会有益的事

是否活得对得起自己内心

有些人简单生活、做义工、布施,却活得非常充实,这也是一种很高层次的成功。

---

🌟 总结一句话

成功的人生 = 活得清醒 + 持续成长 + 有爱与连接 + 做自己认为有意义的事

... ...
我只是知道,人生不会得完美,得到这个,或许就会失去那个,从个人成长与健康,家庭和谐安乐,财富自由与自在,社会地位与奉献,到生活意义的追求与实现,这一切,可否追得到个完美?

文和图,借分享。。

戏水合照

冒着手机掉进泳池的风险
来拍一张和老婆的戏水合照
游泳可放松,互动可松弛一下。。

Happy Gethering 同事生日聚餐

Happi Bday to 2 Gentlemen,
May your life full with joys n happiness 😊

Tuesday, March 24, 2026

缘到一束光

随缘如读书,
翻开到那一页,就读那一页。

我投缘于佛光山,是其
<人间佛教>的教义,让我
一接触,就仿佛受同频共振,
可以互相互动,大家眼与眼对
望时,都会互相点一点头,道声:“吉祥”,这使大家可以广
结善缘,互相帮忙,互相合作,实现“集体创作”的理念和实现目标。

若有什么大型的活动,更需要很多人手的帮忙,每位的岗位都是那么的重要,若骨牌效应,拿走其中一个,这效应就无法完整的实现。义工为什么会被称为义工菩萨,是因为牺牲自己的时间,来专注这个项目,不辞劳苦,很有热忱的把它完成,例如春节美丽的花灯展览,义工菩萨们更是牺牲家人团聚,欢乐的时间,来这里大家‘’集体创作‘’的把这展览圆满的办成。

佛光山很注重教育,很鼓励大人小孩们读书,求知识,以得智慧启发。常常推广学习,投资自己的脑袋,鼓励热心奉献,呈现“给”的力量,付出利他的好善因,帮助别人的同时也提升自己。佛光山常鼓励有缘人节俭和不浪费,展览过的物品,通常都会再循环,再使用,把花费减到最低。佛光山更提倡环保,爱护地球。Veg Run 就是很实在的一个例子。

佛光山的理念会让人变得自动自发,使人变得很勤奋,很有上进心,向目标前进,不轻易向困难低头,会坚强的一一克服一切困难,至最终把理想实现!

愿有缘人,欢迎光临,有幸的结个缘,愿美好常伴你。。

Monday, March 23, 2026

师父的启发

师父的启发

星云大师没有受过正统教育,凭着自修自学,一共写了395本著作,看着这多渺小的我,读了很多书,受正统的教育,却没有出版过自己的第一本书,真愧疚。。

师父的心胸宽阔,常提倡跨越宗教的概念,以其他宗教一起的维护世界和平,和谐共生。

要<世界和平>,要付出于真挚的行动,一起推动,世界才有望达到真正的和平,无战争。

星云大师提倡“地球人”理念,教导信徒超越种族、国籍与宗教的狭隘界限,以地球为家,建立“共生共荣”的国际观与普世胸怀。这是一种将爱与慈悲扩展至全人类及所有众生的思想,主张做人要心胸开阔,不仅为自己,也为地球的福祉奉献,即所谓的“地球人”。

Sunday, March 22, 2026

迎接和供奉星云大师慧灯

迎接与供奉师父星云大师慧灯到佛光山东禅寺。。圆满完成。

<总结这非常有意义的两天>

2500年前,释迦牟尼佛给了大家佛法的启示,在佛陀涅槃之后,约公元前5世纪,他的遗体在古印度的拘尸那罗(Kushinagar)进行火化。

火化后留下来的,被称为舍利子,在佛教中被视为非常神圣的遗物。

舍利子的最初分配成 8份,分别给8个国家或部族供奉。。

星云大师是尊贵的师父,创立了佛光山,弘佛法于5大洲,设立道场遍布全世界,师父于3年前圆寂。。在师父生前吩咐,过世后要分灯到12处道场:涵盖亚洲、美洲、欧洲、大洋洲,非洲,也包括大马佛光山东禅寺。

今天有幸参与迎接师父星云大师的灵骨分灯到达佛光山东禅寺,延续弘法<人间佛教>教义于大马的这片好土地上,据续给人们信心,给人们希望,给人们欢喜,给人们方便。。也让众僧,佛光人,善男信女们看到此慧灯,就看到师父,仿佛师父就在我们身边。。

今天和昨天旁晚的仪式是很庄严的,昨晚看见师父的慧灯在住持和众僧与佛光人,缓缓的走到大雄宝殿,到住持诵经和演说中,我有数度的,不知不觉的眼泛泪光,感动因为我们有一位不辞劳苦,任劳任怨的师父把佛光,慈悲,智慧施于普罗大众,让大家能离苦得平静安稳,有灾大家一起帮,有难大家一起挡,呈现<集体创作>的精神。

今天8点早上就到东禅寺。陆续的人潮越来越汹涌,听说有3000多位有缘人信徒们踊跃出席。

星云大师慧灯在庄严的仪式中,完成供奉典礼,大家享有的斋饭是星云大师当时在病重时,师公施于的咸菜,当时也让星云大师启发而励志发愿的食物。

<人间佛教>需要为每一位地球人服务,让佛法的慈悲,佛光的精神,启发和帮助每位有缘人,从辛苦中变得更有力量,更有智慧,更有办法,和加强能力的去解决问题,消灾消难等等。

再想想现在的国际的形势,战争,灾难,是多么的需要佛光佛法来化解与消灾,好让身在水深火热的所有士兵难民们,放下武器,放下仇恨,结束战争,实现和平,来共同创造美好的明天,和谐共生,共生共荣吧。
Welcoming and enshrining the sacred lamp (relic) of Venerable Master Hsing Yun at Fo Guang Shan Dong Zen Temple has been successfully and perfectly completed.

<To summarize these two very meaningful days>

2,500 years ago, Buddha gave humanity the teachings of the Dharma. After the Buddha entered Nirvana, around the 5th century BCE, his body was cremated in Kushinagar, ancient India.

What remained after the cremation are known as relics (śarīra), which are regarded in Buddhism as extremely sacred remains.

These relics were initially divided into eight portions and distributed among eight kingdoms or tribes for veneration.

Venerable Master Hsing Yun was a most respected teacher. He founded Fo Guang Shan and propagated the Dharma across all five continents, establishing temples and centers around the world. The Master entered parinirvana three years ago. During his lifetime, he instructed that after his passing, his “lamp” (relics) be distributed to 12 temples across Asia, the Americas, Europe, Oceania, and Africa—including Fo Guang Shan Dong Zen Temple in Malaysia.

Today, I was fortunate to participate in welcoming the arrival of Venerable Master Hsing Yun’s sacred relic lamp at Dong Zen Temple. This continues the propagation of Humanistic Buddhism in this blessed land of Malaysia—bringing people confidence, hope, joy, and convenience. For the monastics, Fo Guang members, and devotees, seeing this sacred lamp is like seeing the Master himself, as if he is right by our side.

The ceremonies held yesterday evening and today were solemn and dignified. Last night, I witnessed the sacred lamp being slowly carried into the Main Shrine Hall by the abbot, monastics, and Fo Guang members. As the abbot chanted sutras and gave a talk, I found myself moved to tears several times. I was deeply touched because we have a Master who worked tirelessly and selflessly to bring the light of Buddhism, compassion, and wisdom to the masses—helping people to transcend suffering and find peace and stability. In times of disaster, we help one another; in times of difficulty, we stand together. This reflects the spirit of “collective creation.”

This morning, I arrived at Dong Zen Temple at 8 a.m. Gradually, the crowd grew larger and more vibrant. It was said that more than 2,000 devotees and participants attended the event.

In the solemn ceremony, the enshrinement of Venerable Master Hsing Yun’s sacred lamp was successfully completed. The vegetarian meal shared by everyone was simple pickled vegetables, reminiscent of the food offered by his teacher when Master Hsing Yun was seriously ill—food that inspired him to make his great vows.

Humanistic Buddhism aims to serve every person on Earth. It brings forth compassion and the spirit of Buddha’s light to inspire and help all who have the affinity—transforming hardship into strength, wisdom, and capability, enabling people to solve problems and overcome disasters and difficulties.

Reflecting on the current global situation—wars and disasters—it is clear how much the world needs the Buddha’s light and teachings to bring relief and resolution. May all soldiers and refugees suffering in hardship be able to lay down their weapons and hatred, end wars, and realize peace. Let us work together to create a better future, living in harmony and shared prosperity.

Thursday, March 19, 2026

从开斋节学到的宝贵价值

This Hari Raya Eid al-Fitr holds precious meaning.
这个开斋节获得宝贵的意义

我所知道的其中一个意义非凡,在开斋节期间,穆斯林有一个传统习俗,就是彼此会互相道贺“maaf zahir dan batin”,意思就是“原谅我一切身、心的过错”。 伊斯兰教义鼓励信徒们相互宽恕,忘记过去的矛盾,修补彼此 的关系迎接美好而且新的开始。。

之前在工作上和同事有一些意见不合,起了些争执,但凭着彼此的信仰指引和道德修养,终于在今天旁晚7.05pm开斋节前夕,把纷争以和为贵的化解,宽容的互相原谅,毕竟彼此都是对事不对人,在这旁晚这问题画上一个休止符,彼此平静安稳的度过这美丽的开斋节,完美的从中得到学习一个珍贵的价值:maaf zahir dan batin! 

也借此希望身处在中东战争水深火热之中的回教徒和各种族的人们,以彼此原谅和宽恕的大德,放下武器,停止战争,实现和平,让大家和谐共处,安居乐业,共生共荣!

This Hari Raya Eid al-Fitr holds precious meaning.

One particularly significant meaning I know of is that during Hari Raya Eid al-Fitr, Muslims have a tradition of exchanging greetings, "maaf zahir dan batin," which means "Forgive me for all my sins, both physical and spiritual." Islamic teachings encourage believers to forgive one another, forget past conflicts, mend relationships, and embrace a beautiful and new beginning.

Previously, I had some disagreements and arguments with colleagues at work. However, guided by our faith, religion and moral character, we finally resolved the conflict peacefully this evening at 7:05 pm on the eve of Hari Raya Eid al-Fitr's holidays. We forgave each other, as neither of us was personal or the other. This evening, the issue was put to a stop, and we can both peacefully and calmly spend this beautiful Hari Raya Eid al-Fitr Holidays, and perfectly learning a precious value: maaf zahir dan batin!

I also hope that Muslims and people of all races suffering in the Middle East wars will, through the virtue of mutual forgiveness and tolerance, lay down their weapons, stop the war, achieve peace, and live in harmony, prosperity, and shared happiness!

Sunday, March 15, 2026

适可而止,点到就可。。

现在的时代,
每个人都可以成为网红
但很多人追流量
录制有些奇特的节目
这要适可而止,点到就好。。

比如说录制大胃王,每一次
的视频拍他如何一口一口的
吃完整超级大盘的食物,
有看过吃大盘烧肉饭,鸡饭,
各种各样的大盘美食。。

有时。。
看他吃着吃着,不经意为他
捏一把冷汗,有些担心他如此
的涨大他的胃来吃进这些大量
的食物,怕他会吃出个病来,
希望他有所防备,不会弄出病来,好让我白担心,不成真就
好了。。😁

Sunday, March 8, 2026

须祢粒子 l n ll

刚开始踏入UM校园,开始在科学院就读物理系时,曾对科学院系下的科学与科技系产生兴趣。科学与科技是研究关于科学,科技与人们的关系与互动,也就是说可以从科学的角度来带出其哲学的探讨,来解析宇宙万物起源与演变的各种理论和试验所得到的结论和启发。

借此想带出这两本书,当中融入了佛学与科学,科技对世间,宇宙万物的共同点,特别推荐给与佛的有缘者,来一起结缘,一起得智慧和一起得到启发,一切由这缘起开始。。

When I first stepped onto the UM campus and began studying physics in the Faculty of Sciences, I became interested in the Department of Science and Technology. Science and Technology studies the relationship and interaction between science, technology, and people; that is, it can explore philosophical questions from a scientific perspective, analyzing the conclusions and insights gained from various theories and experiments regarding the origin and evolution of the universe.

Through this, I would like to introduce these two books, which incorporate the commonalities between Buddhism and science/technology in relation to the world and the universe. I especially recommend them to those with an affinity for Buddhism, so that we may connect, gain wisdom, and receive inspiration together. Everything begins with this connection...

Monday, March 2, 2026

EMR NLP CNY 2026 Gathering

<EMR NLP Academy CNY2026 Gathering>

Teachers n Students Gathering

 Teacher Annie sharing on "Me and Money"

Old student back to school 
Enjoyed n participated in 3 sets of games n won prize..😁

Thanks to EMR Academy Annie, Jacky n work forces for nice arrangement n organised !

。。。。

<EMR NLP 2026新年聚会>

老师与学生聚会
Annie老师<我与金钱>学习分享会。

老同学回学校上课
参与3回合的游戏,且赢得奖。。😁

谢谢EMR Academy 的Annie 老师,Jacky老师和同事们的精心策划和完美举办!

Saturday, February 28, 2026

正月十二布施rompers 给小babies 👶 们

Today, February 28th, 2026,
The twelfth day of the first lunar month...

It's my 17th wedding anniversary with my wife.

This small donation of rompers to this hospital, hoping that the little babies will have superhero rompers to wear. It comes from my and my heartfelt wishes, and we hope the parents of the babies will like it too 🙏😁

今天2月28日2026年, 正月十二。。
是我与妻子第17年结婚纪念日
这小小的布施,捐rompers 
于这所医院,愿小小的baby们
有超级英雄的romper穿,出自
于我与妻子一份❤意,希望
baby的家长们也会喜欢 🙏😁

Wednesday, February 25, 2026

初八与初九,可口汤面

初八与初九

不是什么山珍海味
但却有足足的年味
旧时光的美丽回味
红尘来去家最特味

之前每逢年初九
母亲外公亲戚在拜天公之后都
会烹煮给我们大人小孩吃的
<红鸡蛋鸡肉猪肚汤面>

现在是吃姐姐和父亲烹煮的
还加了炸蒜米,脆皮烧肉和可口鸡腿

旧时光真让人回味无穷!

Sunday, February 22, 2026

Thursday, February 5, 2026

感恩,我看到改变 🙏

感恩,我看到改变 🙏
太平,我们一起加油!

Grateful, I see the change 🙏
Taiping, let's cheer each other on!

Sunday, February 1, 2026

阳光明媚

这个阳光很明媚。。
我名中有明,妳名字有媚

爱情这东西 没道理的。。。
从两个不同, 格格不入的人

一个爱看连续剧 一个❤听歌
一个爱制甜点 一个爱写blog 
一个爱爪哇面 一个爱云吞面
一个爱吻别 一个爱kiss goodbye 

一个喜爱带甜 一个喜爱带咸
一个念会计 一个爱科学
一个用苹果 ,但也被一个用三星
的影响,也开始用三星了

慢慢两人开始有了默契
两人一致都喜欢喝城市木瓜奶
两人开始拥有车子TOYOTA 
两人喜欢到处走走,到处旅行
两人喜欢上FB, 一个喜欢看,
一个喜欢post

两个人都喜欢在星空夜下谈谈心
关心彼此有几根白发,几条皱纹
提醒彼此记得吃维他命,
不舒服时,送上一杯热奶加麦片
就是这样,一路走来,手牵手,
心连心
盼一路牵手到老,
风浪一起唉
欢乐一起尝,
吵架时,一个高音,一个就低调咯
一个要赢,一个就认输咯
把吵架的激昂评评砰砰,
转化成美丽的旋律丁丁当当。
苦难中两人硬着头皮闯,
开心时常存在于彼此心中,
愿此常常久久!!

Taiping Lorong Wayang 太平戏院街

请问现在的小朋友,小孩们知道什么是congkak, 陀螺,跳飞机,地书等等的旧时代玩意吗?

别只沉迷于手机游戏中,请带孩子们来到Taiping Lorong Wayang,亲身体验上一代前辈们玩的玩意儿,少接触3C 产品,多参与课外的活动,让孩子们头上有蓝天,脚下有草泥的多接近大自然,感受这些玩意是那么的特别和美妙,也让它传承的延续下去世世代代。

就此感谢节目策划人兼老同学Ng Chin Yee和热心同伴们,无比用心良苦的付出,就是要让这些独特和独有的玩意儿流芳百世,让孩童们对此不亦乐乎,多户外活动,少接触3C产品,多与人与人相处,接触,来个互相交流和美丽的互动,让这份善意的美丽永续经营下去!

Do today's children know what congkak, spinning tops, hopscotch, and ground book are—these old-fashioned toys?

Don't just get addicted to mobile games. Please bring your children to Taiping Lorong Wayang to experience firsthand the toys played by the previous generation. Reduce their exposure to 3C electronic devices and encourage extracurricular activities. Let children be close to nature, with the blue sky above and the grass and mud beneath their feet, to appreciate the uniqueness and wonder of these toys and ensure their continuation for generations to come.

Many thanks to our program planner and old classmate, Ng Chin Yee, and his enthusiastic partners for their tireless efforts in ensuring these unique and special toys endure, bringing joy to children. More outdoor activities, less exposure to 3C electronic devices, more interaction and exchange—let's ensure this beautiful and benevolent spirit continues forever!

first CNY 2026 vegetarian

first CNY2026 vegetarian.
May All live in Peace n Harmony 
和谐共生,马到成功

Mooru Ice..

Mooru Ice (or Mooru Ais) is a popular, refreshing South Indian spiced buttermilk drink, often served chilled with ice to combat heat, especially with banana leaf meals. Made by mixing yogurt with water, it is seasoned with finely chopped green chilies, ginger, curry leaves, coriander, and sometimes cumin. 

Neer moru (spiced, diluted buttermilk) is a traditional South Indian summer drink that provides excellent hydration, aids digestion, and cools the body. Rich in calcium and probiotics, it helps manage cholesterol and blood pressure, supports weight loss, and boosts immunity. It is a low-calorie, healthy alternative to sugary drinks. 

Nice drink for me, will order each time when me at that banana leaf curry house restaurant to replace milk tea ice...haha😁

岳母拿手好菜

岳母拿手好菜
斋菜,黄酒鸡,客家娘豆腐,
炸水饺,卤肉蛋,肉卷lobak, 
肉团番茄汁。。。

好不好料,看我身材就知道咯!

阳光明媚<老>宅男

先带上太阳眼镜,
让阳光普照温暖你,
赐你满满的正能量,
带给你平安健康喜乐,
福满堂!

Thursday, January 29, 2026

screen time effects..

现在的手机在每个周一早上会自动发screen time, 就是一个星期你对着手机银幕的时间,简单来说就是滑手机的时间。。

在家看手机,在办公看电脑,晚上看电视追剧,很多人每一天screen time 都超过10小时,这不健康,不容忽视,小心眼痛找上门来。。

看手机眼睛痛通常是由于长时间注视屏幕导致的视疲劳或干眼症。建议遵循“20-20-20”原则(每看20分钟屏幕,远眺20英尺外20秒)、增加眨眼次数、保持环境光线明亮,以及避免在黑暗中玩手机。

Nowadays, mobile phones automatically send screen time data every Monday morning, which is the total amount of time you've spent looking at your phone screen throughout the week—simply put, the time you spend scrolling through your phone.

At home, you're on your phone; at the office, you're on your computer; and in the evenings, you're watching TV or binge-watching shows. Many people spend more than 10 hours a day on their screens. This is unhealthy and must take care your eyes more; beware of developing eye strain.

Eye pain from looking at a phone is usually caused by eye strain or dry eye syndrome from prolonged screen time. It is recommended to follow the "20-20-20" rule (look at something 20 feet away for 20 seconds every 20 minutes of screen time), increase blinking frequency, keep the ambient light bright, and avoid using your phone in the dark.

Monday, January 26, 2026

2026腊八节

腊八节为佛教“佛成道节”:
佛教经典记载,释迦牟尼在苦行多年后决定放弃苦行,此时接受牧女呈献的乳糜(粥),体力恢复后,于十二月初八在菩提树下成道。
佛教传入中国后,寺院会在这一天举行法会,用米果煮粥供佛,称作“腊八粥”或“佛粥”。

感謝所有參與的东禅寺二會會員,用雙手與愛心完成了臘八粥第二次備菜。 這不僅是食材的准备,更是大家的发心发愿。

一碗粥,集結了無數美好的因緣;感謝有您,讓這份供眾的法味更加圓滿。谢谢🙏🏻🙏🏻

节日凌晨有两批菩萨义工们
烹饪煮熟腊八粥,以便和大众结缘,品尝平安粥,广结菩提善缘!

成为素食者。。

今天总算是吃了3餐的斋食

早餐,煎蛋配炒面
午餐,斋饭+腊八粥
晚餐,玉米+萝卜+炒青菜

我吃一天的斋食,都那么的不容易,看看出家人吃了一生的斋,都那么的从容自若,若我要向这看齐,前方的路还很遥不可及,但,千里之行,始于足下,一切就看自己的造化了。。

吃斋,不是什么很了不起的事情,人人都可以办的到,只是人们为了生存,还可以选择从没有恐惧痛苦感受的植物谷类中来填饱肚子,而不需掠夺别动物的生命,让它们在万般恐惧与痛苦之中,而变成为我们的盘中餐。。

我也还试着在努力,望有一天可成为全疏食的素食者。

Today I finally ate three vegetarian meals.

Breakfast: fried egg with stir-fried noodles.
Lunch: vegetarian rice and Laba porridge.
Dinner: corn, radish, and stir-fried vegetables.

Eating vegetarian food for even a day is so difficult for me. Look at monks who have eaten vegetarian food their whole lives, so composed and at ease. If I want to emulate them, the road ahead is still very long. But a journey of a thousand miles begins with a single step; everything depends on my own destiny.

Eating vegetarian food isn't something extraordinary; anyone can do it. It's just that for survival, people can choose to fill their stomachs with plant-based foods that don't cause fear or pain, instead of taking the lives of other animals and subjecting them to fear and suffering to become our food.

I'm still trying, hoping that one day I can become a completely vegetarian.