sun rise n' shine

Sunday, April 27, 2025

三皈依 - 法名 - 以信

皈依佛门 - 法名 - 以信

＜信是中华民族传统美德，对人对事对政皆影响重大。孔子云：“人而无信，不知其可也。大车无輗，小车无軏，其何以行之哉？”意思是，人如果不讲信用，不知道他还可以做些什么，就像大车没有车辕与轭相连接的木销子，小车没有车杠与横木相衔接的销钉，它还能靠什么行走呢？所以，自古以来，人们都很重视守信，不宝金玉，而以忠信为宝。＞

Saturday, April 26, 2025

吃的智慧

Busy people, people striving for careers, working people, people striving for sales,

Old people, middle-aged people, teenagers, children...

Sometimes have to be fast, a meal..

Eat voraciously,

Eat without paying attention to the quality of the food,

Drink not enough water, drink beverages randomly...

From choosing ingredients, cooking, to enjoying food, teachers advocate the unity of wisdom and action.

How to eat well, well eat, and eat slowly.

"Eating more means eating less, eating less means eating more"

Pay attention all the time and implement:

1) Weight management - control to a reasonable BMI

2) Balanced diet - enjoy hunger

3) Regular exercise - jogging

4) Quality sleep - preparation before bed

5) Stress management - learn to relax

6) Regular check-ups - physical examinations

"The light is twice as bright,

The life of the light bulb itself is only half"

Honored to have a photo with the teachers. Great 👍

Thank you for sharing your wisdom, knowledge, and experience.

I really benefited a lot and got a lot of inspiration!

忙碌的人，拼事业的人，

工作的人，拼销售的人，

老人，中年人，少年，小孩。。

有时要快，一顿饭，都。。。

狼吞虎咽的吃，

不理食物质量好坏就随便吃，

喝水也喝得不够，饮品乱乱喝。。

老师们从选择食材，烹饪，到享受食物，都提倡智行合一。

如何好好吃，吃好好的，慢慢的吃。

‘’多吃就是少吃，少吃就是多吃‘’

要时时刻刻关注，实行：

体重管理 - 控制到合理的BMI

均衡饮食 - 要享受饥饿

定期运动 - 慢跑

优质睡眠 - 睡前的准备

压力管理 - 学会放松

定期检查 - 身体检查

‘’灯光有两倍亮度，

灯泡本身寿命就只有一半‘’

荣幸可以和老师们合照，感谢

老师们的智慧，知识，心得分享，

真的受益非浅，得到启发多多！

Friday, April 25, 2025

归零后，向前冲

Having light behind you does not mean it can illuminate the road ahead.

Yesterday's warm sunshine cannot dry today's clothes.

Everything in the past is like yesterday's past;

Everything in the future is like today's happening.

Only when you lift your back foot and put your front foot on the ground can you make progress.

After all the glory, you need to return to zero to keep moving forward.

Continuous learning is like pouring out a cup full of drinks. The cup

is empty so that it can hold more nectar of knowledge and wisdoms..

背后有光，不代表能照亮前方的路

昨天的热烈阳光，晒不干今天的衣物

从前种种，譬如昨日已过；

从后种种，譬如今日发生。

后脚提起，前脚着地，方能有所前进

一切辉煌过后需归零，才能恒序向前

持续学习若常倒出盛满饮料的杯，杯

越空方能装更多知识智慧的甘露。。0

Monday, April 14, 2025

三个外籍人士与我的相遇○纸巾

My encounter with three foreigners

○ Tissues

Once, when I was stopped at a red light, a person with a crippled arm came and sold tissues from car to car. He also sold tissues to me. The sun was scorching and he was sweating. I bought that pack of tissues...

One day during lunch time, a person came to my table and sold me pens and tissues. He told me that he was very hungry and had not eaten for a long time. As he talked, his sad tears came out. I bought that pack of tissues...

A few days ago, when I was waiting for my number to be called outside a restaurant, a person came to me and sold me pens and tissues. At first, I refused, but when I saw that he was wearing a urine bag, I also bought that pack of tissues...

I also tried to think back, maybe they were trying to cheat me, but I was sympathetic. If they really cheated, this little money was enough for them to have one or two meals, so it was OK.If they are manipulated behind the scenes, I am guilty too.

If they really had this bad experience in life, I also hope that these hard people who were tested by life could survive this tough time and able walk through this difficult journey..

三个外籍人士与我的相遇○纸巾

曾经何时在红灯停车时，走来一位

手臂残缺的人士，一辆车一辆车的走去售卖纸巾，他也向我售卖纸巾，

烈日正中天，他汗流浃背，我买了

那包纸巾。。

某日吃饭时间，有位人士走到我的

饭桌，向我售卖笔和纸巾，他向我

表示他很饿，很久没吃东西了，他

讲着讲着，他心酸的眼泪都流出来了，

那包纸巾，我买下来了。。

前几天，在餐厅外等号码时，有位人士

向我走来，也售卖我笔和纸巾，起初

我回拒，但看到他身上戴着输尿包，我

也买下那包纸巾。。

我也试过回想，会不会他们都使计骗我，但我是出于我的同情心，若他们真的使诈，这少少钱足够他们吃一两餐，都ok吧，若他们背后受操控，我也罪过罪过。

若他们真的有此遭遇，也愿这些受生命生活考验的辛苦人，可挨过这坎坷崎岖的刻苦路吧。。

Monday, April 7, 2025

感恩，法则

Laws: gratitude, resonance, attraction, filial piety, cause and effect..

I really appreciate the family education of my sister's family. Before, Xuan worked in a famous steamboat restaurant during the vacation. He used the first month's salary he earned to treat his parents and family. I think this is very good. Xuan knows how to return the favor and know how to be grateful. This child has grown up. I give you many thumbs up👍👍

Your actions have touched many people, making people resonate with you, radiating the positive energy of gratitude to the people and things around you. You see, it was originally a stray dog🐕, and it also met and formed a relationship with you. I also hope that you cherish and treat this puppy well..

Gratitude and respect for parents are the most basic of doing good, because parents are living Buddhas, why do they need to travel thousands of miles to worship Lingshan?

If you are often arrogant and have a lot of fame and power outside, if you are not filial to your parents, you will not have much blessings, but will get less and less. .

Respect heaven and earth, and protect the environment. Everyone will produce garbage, so we should reduce it. If you often emit carbon, you should reduce it, use various carbon reduction methods, or plant plants to give back to the earth, send the good signals to the universe, let all animals and plants be safe, and let a good environment exist for a long time. If you do good actions from the heart, and do good actions, what you get back will be good. This is the cause and effect relationship..

If your heart is good, you will see everyone as a bodhisattva, and if you like flowers, butterflies will come to you automatically..

If you have an evil heart, you will see demons everywhere, and if you are like dirty things, you will welcome flies...

法则：感恩，同频共振，吸引力，孝道，因果。。

很欣赏姐姐家人的家庭教育，之前轩在著名火涡店打暑假工，赚到的第一个月份的工资，就请客敬父母，敬家人，我觉得这是很好的，轩懂得回敬，懂得感恩，这孩子长大了，给你多多个赞👍👍

你这举动，打动了许多人，使人于你一起同频共振，散发这感恩的正能量，给周遭的人和事物，你看，本是一只流浪狗🐕的，也与你相遇，结缘，也希望你好好珍惜和对待这小狗。。

感恩，敬父母，是为善的最基本，因为父母本是在世佛，何须千里拜灵山？

在外时常虎哈虎哈，混得很有名气权力的，若不孝顺父母，福报也不会多，会越来越少。。

敬天地，要保护环境，每个人都会制造垃圾，要减少，要拟补过失，若常排碳的，要减碳，使用各种减碳方法，或种植物来回馈大地，向宇宙输出好的讯号，让一切动植物得到安好，让好环境可长远存在，你若好行动发自内心，做出善行动，回给你的，都会是好的，这是因果关系的。。

你心若好，看人各个都是菩萨，若花朵，蝴蝶都会自来。。

你若心怀恶，看的处处都是魔鬼，若肮脏物，迎来的，都是苍蝇。。