一个月的准备。。

收到Vegrun 的体恤

距离赛会还有一个月

好好的练习

小心别有脚痛

想起在槟城读书时

参加Penang City Run, Penang Bridge Run, 

还闹了个笑话，毕生难忘

这次会做足准备

以开心，愉快的心情完成这公益路跑

Farm in the City 观后感

Farm in the City (After-viewing)

In farms and zoos, all kinds of animals are fed by visitors n staff. After a long time, will the fed birds and animals still have the urge to yearn for freedom? Will they escape from their comfort zone?

On the contrary, in the big forests and grasslands, can the birds and animals flying freely and freely endure the occasional hunger when they cannot catch prey? Do they secretly look at the farms and zoos and envy them?

When you are hungry, you will be motivated to hunt to fill your stomach. The hungrier you are, the more likely you are to force the tiger to jump over the wall...

The longer you stay in the comfort zone, the slower your movements will become. Slowly, your focus will only be on eating, sleeping, waiting to eat, waiting to dropping , waiting to sleep, waiting...

城市农场（观后感）

在农场，动物园，各类动物得到逛观客，被工作人员喂食，日子长了，被喂食的鸟，动物还会有股冲动想向往自由吗？逃出舒适圈吗？

相反的，在大森林，大草原自由飞翔的鸟类，堂开奔放各类动物可否忍耐捕捉不到猎物时而挨饿呢？有没有偷偷的望向农场，动物园，羡慕着吗？

肚子饿了，会激发向上，捕猎来喂饱肚子，肚子越饿，还可能逼虎跳墙。。

在舒适圈越久，慢慢的，动作变慢，慢慢的，专注只有在吃，睡，啦，等吃，等啦，等睡，等。。。

腾达兴盛

腾达兴盛