Friday, March 31, 2023

Badminton, back to Basics 美丽的羽球回忆

Get back the feeling of playing badminton.  .  .
Go back to the origin and learn again step by step, There is no goal set, I only care about sweating more, exercising more, and connecting with relatives more.  .  .
Recalling my primary school days, my grandfather used to drive me to the Taiping Hua Lian Alumni Association in the morning, and handed me over to Mr Foo, the badminton coach, also my teacher for Bahasa Melayu, to learn how to play badminton from him. Mr Foo tried his best to teach us, from the basic grip, footwork, net  ,from the front ball to the smash, he guides us so hard. He is really a Good badminton coach. I hope Mr. Foo is stay safe and healthy now.  .  
At that time, my grandfather would often take me to have breakfast together, and then I went to practice. I felt that my grandfather hoped that I would achieve something in badminton, but he was disappointed. However, I had to take him to breakfast every time I went back to my hometown, eating and chatting, n  went around Taiping Lake Gardens before going home.  .  .
In life, people come and go, good people, noble people will leave you with good memories, unforgettable for a lifetime... your faces, your names, will be engraved in my heart.  .  .  always n forever !  

找回打羽球的感觉。。。
回到最原点,一步一脚印的再重新学习
没有设目标,只在乎多流汗,多运动,多联络交情。。。
回想起小学时期,外公早上常用车载我到太平华联校友会,把我交给Mr Foo, 附老师, 也是我的国文老师,向他学习打羽球,附老师很尽力的教我们,从基本的握拍,脚步,网前球到杀球,他都那么的用心指导我们,真是一个难得的羽球教练,希望附老师现在一切安好健康。。那时候,外公常会带我一起吃早餐,过后我才去训练,觉得外公希望我在羽球方面会有所成就,但令他失望了,后来也只能每次回家乡,我都载他去吃早餐,边吃边聊,兜一圈太平湖了才回家。。。
生命中,人来人往,好人,贵人都会给你留下美好的回忆,毕生难忘,你们的画面,你们的面容, 你们的名字,都会刻在我心底。。。永远永远!

Monday, March 27, 2023

Raise Your Standards 提升自己的标准

Raise Your Standards

 I've seen Anthony.  Robbins (Tony Robbins) Raise Your Standards, after reading and digesting, I have some outcomes 

Improving your own standards does not mean that you look down on others with pride or discriminate against them, but only for self-improvement.

 1.Improve the quality of life
 2.Improve health index
 3.Promotes positive, sunshine                       thoughts
 4.Improve constructive social activities
5.Improve the quality of self-cultivation and improve EQ
6.Minimize gossip and stay away from
   problem groups

Hope everyone will move forward in a positive direction and get a healthy, happy and prosperous life!  !

Everyone around us is a kind of fate.  .
1.good people give you good memories
2.bad guys teach you a lesson
3.The villain gives you a thorough understanding


Raise Your Standards
提升自己的标准

曾看过安东尼。罗宾斯(Tony Robbins) 的Raise Your Standards, 读且消化后,有所想法。
提升自己的标准,不是要你骄傲的去看不起别人,歧视别人,只是要自我的提升。。

提升生活素质
提升健康指数
提升和善发正面的,阳光的思想
提升有建设性的社交活动
提升修养素质,提升EQ
尽减讲是非,搬弄是非
远离是非群

希望大家都朝正面的方向前进,得到健康,快乐,富足的人生!!

每个人出现在我们的周遭,都是一种缘分。。
好人给你好回忆
坏人给你个教训
小人给你彻底的领悟

Thursday, March 23, 2023

四路夹攻的策略。。

有人说:娶到一位好妻子(好贤妻)
就是这辈子最幸运的了。。。
我的贤妻为了鼓励我运动,特地买了这只智能手表给我,让我记录我的运动活动,这大大的激励我朝:运动为更健康的自己。。而努力,启开三,四路夹攻的策略:在运动机上快步,早晨快步运动,打羽球,。。做aerobics, 努力朝这方向前进,更健康就是我的最终目标,好让我走路轻飘而有风。。😄
也让我和贤妻可一起到老,彼此都健健康康!!

Monday, March 13, 2023

Police Stories III - those Oscars Winners

Movie Police Stories III's actor n actress all are Oscars Winners.
Actor didn't know already broken how many bones in films making...
Actress worked hard more than 40 years...
A phrase : Never Give Up 

影片警察故事III 的男女演员都是奥斯卡终身成就奖和女主角奖得奖者
男主角不知在拍片时断了多少根骨头。。
女主角不断努力了40多年。。
都是一句话:永不放弃

Saturday, March 11, 2023

Honor to attend Kossan GVC event

It is an honour to attend Kossan GVC event at Bank Negara Sasana Kijang, 
let's start the journey to reduce carbon emissions, heal the Earth together 。。。

#kossangreeningvaluechain 
#letsGoGreen

Saturday, March 4, 2023

多运动,健康是唯一财富。

多运动,健康是唯一的无价之宝。。
Do more exercise, health is the priceless treasure..

Friday, March 3, 2023

向Tan Sri 李三春致敬

The first time I stepped into the SanChoonn Auditorium of the MCA HQ Building, I felt a very solemn aura.  .  .  Sanchun Auditorium is named after Tan Sri Lee SanChoon

Tan Sri Lee is the fourth president of the MCA. He has had extraordinary political achievements, such as Seremban's "Flying Elephant Crossing the River".  .  From the grassroots to the head of the MCA Youth League and then to the president of the MCA, He inspires us to never give up and persevere until we succeed!  

Pay tribute to Tan Sri Li SanChoon, and thanks for giving us a good learning model.  .  salute, thank you

第一次踏进马华大厦三春礼堂感觉有股很庄严的气场。。。三春礼堂是以Tan Sri 李三春命名

Tan Sri李是马华第四任总会长,曾有过,过人的政治战绩,若芙蓉的飞象过河之战。。从基层到马青团长再到马华总会长,激励我们永不放弃的坚持,坚持到成功为止!在此向Tan Sri 李三春致敬,给我们一个好的学习版样。。敬礼,谢谢