提早为脑抗老（Prevent Brain Aging Early）供参考。。
学习新知识
睡个好觉
冥想
玩游戏
拥有人生目标
地中海饮食
锻炼
体检
控制3高
活动脑，脑活动
适当的逛街，逛购物中心
避免肥胖，用头盔防脑震荡，
别过分忧虑，过度沮丧
锻炼大脑，抗拒痴呆
有效社交，良好沟通
别社交隔离，
听觉要好，不好要带耳机
减少听觉不好带来的麻烦
视觉要好，不好要加强和改善
减少视觉不好带来的问题
失智症 Dementia
要自我观察，观察他人，有没有突然的，断崖似的。。之前没有，现在突然有了。。
突然情绪和性格改变，变得冷漠，猜疑，变得不会用之前会的东西，或长期处于压力
在熟悉的路上迷路，突然变得常忘记东西。
Prevent Brain Aging Early
For reference..
Learn new knowledge
Get a good night's sleep
Meditation
Play games
Have life goals
Mediterranean diet
Exercise
Health checkup
Control high blood pressure, high cholesterol, and high blood sugar
Activate your brain
Appropriate shopping trips
Avoid obesity, wear a helmet to prevent concussion
Prevent excessive worry and depression
Exercise your brain to resist dementia
Effective social interaction and good communication
Avoid social isolation
Good hearing, wear headphones if it's poor
Reduce the problems caused by hearing loss
Good vision, strengthen and improve if it's poor
Reduce the problems caused by poor vision
Dementia
Observe yourself and others. Are there any sudden, abrupt changes... Things you didn't have before, but suddenly have?
Sudden changes in mood and personality, becoming indifferent, suspicious, unable to use things you used to know, or being under prolonged stress
Getting lost on familiar roads, suddenly becoming forgetful.
