三皈依 - 法名 - 以信

皈依佛门 - 法名 - 以信

＜ 信是中华民族传统美德，对人对事对政皆影响重大。孔子云：“人而无信，不知其可也。大车无輗，小车无軏，其何以行之哉？”意思是，人如果不讲信用，不知道他还可以做些什么，就像大车没有车辕与轭相连接的木销子，小车没有车杠与横木相衔接的销钉，它还能靠什么行走呢？所以，自古以来，人们都很重视守信，不宝金玉，而以忠信为宝。＞

吃的智慧

Busy people, people striving for careers, working people, people striving for sales,

Old people, middle-aged people, teenagers, children...

Sometimes have to be fast, a meal..

Eat voraciously,

Eat without paying attention to the quality of the food,

Drink not enough water, drink beverages randomly...

From choosing ingredients, cooking, to enjoying food, teachers advocate the unity of wisdom and action.

How to eat well, well eat, and eat slowly.

 "Eating more means eating less, eating less means eating more"

Pay attention all the time and implement:

1) Weight management - control to a reasonable BMI

2) Balanced diet - enjoy hunger

3) Regular exercise - jogging

4) Quality sleep - preparation before bed

5) Stress management - learn to relax

6) Regular check-ups - physical examinations

"The light is twice as bright,

The life of the light bulb itself is only half"

Honored to have a photo with the teachers. Great 👍 

Thank you for sharing your wisdom, knowledge, and experience.

I really benefited a lot and got a lot of inspiration!

忙碌的人，拼事业的人，

工作的人，拼销售的人，

老人，中年人，少年，小孩。。

有时要快，一顿饭，都。。。

狼吞虎咽的吃，

不理食物质量好坏就随便吃，

喝水也喝得不够，饮品乱乱喝。。

老师们从选择食材，烹饪，到享受食物，都提倡智行合一。

如何好好吃，吃好好的，慢慢的吃。

‘’多吃就是少吃，少吃就是多吃‘’

要时时刻刻关注，实行：

体重管理 - 控制到合理的BMI 

均衡饮食 - 要享受饥饿

定期运动 - 慢跑

优质睡眠 - 睡前的准备

压力管理 - 学会放松

定期检查 - 身体检查

‘’灯光有两倍亮度，

灯泡本身寿命就只有一半‘’

荣幸可以和老师们合照，感谢

老师们的智慧，知识，心得分享，

真的受益非浅，得到启发多多！

归零后，向前冲

Having light behind you does not mean it can illuminate the road ahead.

Yesterday's warm sunshine cannot dry today's clothes.

Everything in the past is like yesterday's past;

Everything in the future is like today's happening.

Only when you lift your back foot and put your front foot on the ground can you make progress.

After all the glory, you need to return to zero to keep moving forward.

Continuous learning is like pouring out a cup full of drinks. The cup

is empty so that it can hold more nectar of knowledge and wisdoms..

背后有光， 不代表能照亮前方的路

昨天的热烈阳光，晒不干今天的衣物

从前种种，譬如昨日已过；

从后种种，譬如今日发生。

后脚提起，前脚着地，方能有所前进

一切辉煌过后需归零，才能恒序向前

持续学习若常倒出盛满饮料的杯，杯

越空方能装更多知识智慧的甘露。。0

三个外籍人士与我的相遇○纸巾

My encounter with three foreigners

○ Tissues

Once, when I was stopped at a red light, a person with a crippled arm came and sold tissues from car to car. He also sold tissues to me. The sun was scorching and he was sweating. I bought that pack of tissues...

One day during lunch time, a person came to my table and sold me pens and tissues. He told me that he was very hungry and had not eaten for a long time. As he talked, his sad tears came out. I bought that pack of tissues...

A few days ago, when I was waiting for my number to be called outside a restaurant, a person came to me and sold me pens and tissues. At first, I refused, but when I saw that he was wearing a urine bag, I also bought that pack of tissues...

I also tried to think back, maybe they were trying to cheat me, but I was sympathetic. If they really cheated, this little money was enough for them to have one or two meals, so it was OK.If they are manipulated behind the scenes, I am guilty too.

If they really had this bad experience in life, I also hope that these hard people who were tested by life could survive this tough time and able walk through this difficult journey..

三个外籍人士与我的相遇○纸巾

曾经何时在红灯停车时，走来一位

手臂残缺的人士，一辆车一辆车的走去售卖纸巾，他也向我售卖纸巾，

烈日正中天，他汗流浃背，我买了

那包纸巾。。

某日吃饭时间，有位人士走到我的

饭桌，向我售卖笔和纸巾，他向我

表示他很饿，很久没吃东西了，他

讲着讲着，他心酸的眼泪都流出来了，

那包纸巾，我买下来了。。

前几天，在餐厅外等号码时，有位人士

向我走来，也售卖我笔和纸巾，起初

我回拒，但看到他身上戴着输尿包，我

也买下那包纸巾。。

我也试过回想，会不会他们都使计骗我，但我是出于我的同情心，若他们真的使诈，这少少钱足够他们吃一两餐，都ok吧，若他们背后受操控，我也罪过罪过。

若他们真的有此遭遇，也愿这些受生命生活考验的辛苦人，可挨过这坎坷崎岖的刻苦路吧。。

感恩，法则

Laws: gratitude, resonance, attraction, filial piety, cause and effect..

I really appreciate the family education of my sister's family. Before, Xuan worked in a famous steamboat restaurant during the vacation. He used the first month's salary he earned to treat his parents and family. I think this is very good. Xuan knows how to return the favor and know how to be grateful. This child has grown up. I give you many thumbs up👍👍

Your actions have touched many people, making people resonate with you, radiating the positive energy of gratitude to the people and things around you. You see, it was originally a stray dog🐕, and it also met and formed a relationship with you. I also hope that you cherish and treat this puppy well..

Gratitude and respect for parents are the most basic of doing good, because parents are living Buddhas, why do they need to travel thousands of miles to worship Lingshan? 

If you are often arrogant and have a lot of fame and power outside, if you are not filial to your parents, you will not have much blessings, but will get less and less. .

Respect heaven and earth, and protect the environment. Everyone will produce garbage, so we should reduce it. If you often emit carbon, you should reduce it, use various carbon reduction methods, or plant plants to give back to the earth, send the good signals to the universe, let all animals and plants be safe, and let a good environment exist for a long time. If you do good actions from the heart, and do good actions, what you get back will be good. This is the cause and effect relationship..

If your heart is good, you will see everyone as a bodhisattva, and if you like flowers, butterflies will come to you automatically..

If you have an evil heart, you will see demons everywhere, and if you are like dirty things, you will welcome flies...

法则：感恩，同频共振，吸引力，孝道，因果。。

很欣赏姐姐家人的家庭教育，之前轩在著名火涡店打暑假工，赚到的第一个月份的工资，就请客敬父母，敬家人，我觉得这是很好的，轩懂得回敬，懂得感恩，这孩子长大了，给你多多个赞👍👍

你这举动，打动了许多人，使人于你一起同频共振，散发这感恩的正能量，给周遭的人和事物，你看，本是一只流浪狗🐕的，也与你相遇，结缘，也希望你好好珍惜和对待这小狗。。

感恩，敬父母，是为善的最基本，因为父母本是在世佛，何须千里拜灵山？

在外时常虎哈虎哈，混得很有名气权力的，若不孝顺父母，福报也不会多，会越来越少。。

敬天地，要保护环境，每个人都会制造垃圾，要减少，要拟补过失，若常排碳的，要减碳，使用各种减碳方法，或种植物来回馈大地，向宇宙输出好的讯号，让一切动植物得到安好，让好环境可长远存在，你若好行动发自内心，做出善行动，回给你的，都会是好的，这是因果关系的。。

你心若好，看人各个都是菩萨，若花朵，蝴蝶都会自来。。

你若心怀恶，看的处处都是魔鬼，若肮脏物，迎来的，都是苍蝇。。

chatGPT ghibli image 一张

佛光 Buddha's Light

中小学时期，第一次接触佛教

大堂里风扇很大，大家一起念经

随着檀香的香味，仿佛大家在云端上

念经，是别一般的体验。。

大学时期，我参与斋品制作

给同学们去佳节义卖

我小小的绵力，带来让我从心

而发的喜悦。。

2014年游台湾高雄，参观佛光山

＜我是佛＞的佛陀纪念馆是如此

的壮观，庄严，这启发大家，

2500年前，佛陀成道，而普渡众生

来来回回，今天终于领取佛光会员卡

成为佛光会员，一路去东禅寺的途中

下着大雨，但，我一到东禅寺停车场，

雨就停了，和上一次在普吉岛行拜佛之礼一样，下着雨的天空突然停雨。。

以星云大师提倡的＜给＞，付出的力量，我以我的微小力量，希望出于给的绵力，可助人为快乐之本，助人离苦得乐。。

我的万能刀

所谓梦想不要被冷冻

若喜欢一样东西，能力所及的

就去实现这小小的梦想吧。。

自己送自己一个礼物🎁吧！

中小学时期，常追超级连续剧

Macgyver, 主角常用他的机智

利用周遭的物品，和他随身带

着的万能刀，在紧急时刻都能

化险为夷，平安度过。。

那时我超爱那把万能刀，但自己

还小。。🥹，就深深的藏在心底

工作间，前公司仿制这万能刀，

还加上指南针和手电筒，真特别，

也常常在我需要用到的时候，这

万能刀帮得上忙。。

之后，有幸在2018年游Titisee,

德国黑森林，从礼品店的橱窗里

看到好多的万能刀，那时专注着

观光游玩，没有做进一步的探讨。。

这星期，机缘巧合下，终于买下

自己的心头好，这万能刀真好用

值回价钱，但切记别带上飞机座

舱里头，不然会被没收。。

星云大师的＜一笔字＞

星云大师＜一笔字＞ 书法作品展览。

星云大师常说，要当苦为营养，补品

苦会激发你向上，朝正确目标前进。。

星云大师都从困苦中走过来，与病为友，开过心脏大刀，中风，喜欢写作的星云大师得眼白内障，手抖但还继续挥笔墨宝写字，写＜一笔字＞，于“给”出发的帮助他人，给人们信心，给人们希望，给人们欢喜，给人们方便。。。

Shine the value out..

彰显其价值，让它发挥得淋漓尽致

怕驶汽车🚗时

车身被刮破漆脱

车镜被沙子击破

车不小心出车祸

车粗心创出大祸

不如车用纸包好

放进车房藏起来

但这不是造车的目的

隔着时间一久，车坏

亏更多，还变负资产

每个物质有其寿命

从生产部出来时，时间就已倒数

有的时侯就要善于用之

让它不负此生

发挥其具备的功能

直到时间的最久一刻。。

人也一样！

Demonstrate its value and bring it to the fullest..

Afraid of driving a car🚗..

1)the car body is scratched and the paint peeled off

2)the mirror is broken by sand

3)the car accidentally gets into an accident

the car is careless and causes a big accident

It is better to wrap the car with paper

and put it in the garage and hide it

But this is not the purpose of making a car. After a long time, the car breaks down, lossing values, and then it becomes a liability 

Every material has its lifespan

When it comes out of the production, time is already counting down

Sometimes you have to be good at using it, to let it live up to its life, play out its functions, until the longest moment of time..

The same goes for people!

2025 农历新年 - 家人亲戚，爱人，同事，财神爷，旧同事们。。

象棋的潜力股

有时想动一动脑筋

想，想一想策略

就有这位象棋的潜力股,陪我捉一捉象棋。。

他越来越厉害，越来越有耐心

越来越减少了粗心，很专注和细心

愿他在象棋领域有一番开拓，

加油！

外公写的那些信

外公写的那些信。。

早期生活困苦，很多中国人都南下到东南亚干活。。

外公也是一位南下华人，从着陆到新加坡，到槟城，再到太平落脚，曾到大马各地都打过工，远至东马的仙本那。。

外公思乡情是浓烈的。

早期前外公常帮助他远在中国的亲人，那时中国在改革开放时代，很据千辛万苦的改革日子，外公常常捐钱送物资给远方的亲人，亲人有难，拔刀相助。。

外公写的那些信，写给远方亲人，常出自于思念家乡与亲人。当他写好了信，他就会叫我来写上地址，他常常吩咐我写字不要潦草，慢慢的写，而我常常都会😁。。我笔握若挥剑，写的字体都难分辨。。

外公常帮助形同手足的亲人们，他也时常对我说，大马是一片福地，各族都和谐而且充满爱心。。

外公曾回故乡旅行，探亲期间也买了个长城模型礼物和托表给我，这也激发我想在有朝一日，我会带家人站在长城这巨龙的肩膀上。。感恩，这目标实现了！我也买了个托表，送给外甥。。

我们这一代，出生于大马，受国民或国民型教育，我还受过童军训练，尊敬和遵从国家原则，我们都生于斯,长于斯，始终都爱❤着我们的国家马来西亚。

在大马，以前像我外公这样捐钱送物资举动的人多的是，由我个人见解：现在的中国这么帮助大马，因为怀感恩之心，待大马情如手足，互相帮忙，互惠互利。。习近平曾说：中马不仅是隔海相望的好邻居，更是志同道合的好朋友， 携手发展的好伙伴！

3个小礼物🎁

3个小礼物🎁给2侄子，1侄女。。

1）于小海龟来提升环保意识

2）于指南针启发好奇心来推动创意，革新，前进，进步

3）于扑克牌来提升数学基础和兴趣

挑战自己的极限

挑战自己的极限

坐上滑翔翼/机(Glider)，从一开始到结束,都惊险刺激万分，尤其是在空中时，心情更是忐忑不安，激情到呐喊出心中的刺激和喜悦，呼吸冷空气，从高空观看海洋上的建筑物。。人，因看到鸟类会飞，了解了aerodynamics 的原理，且懂得如何对抗引力，得以离开地球🌍表面，就有了后来的滑翔翼/机，飞机✈，带大家到处去走走，飞飞，看看。。

Parasailing 滑翔伞, 从踏上小船，心情有些许忐忑，穿上滑翔配备，缓缓的升空时，心情是喜悦和平静的，因为比起降落伞从飞机跳出的到自由落体，滑翔伞只有十分之一的风险，因为有粗绳拉着，若真的断了，有穿救生衣的我会被风吹向大海，风险还是可以掌握的。。

两种玩意，都是在高空上飞翔，各有各美好刺激的过程，留住这时光，好好珍惜这过程中的刺激和喜悦。。

Challenge your own limits

Sitting on a glider, from the beginning to the end is thrilling, especially when in the air, I feel even more nervous, so excited that I shout out the excitement and joy in my heart, breathe the cold air, and watch the buildings on the ocean from a high altitude..

People, because they see birds can fly, understand the principles of aerodynamics, and know how to fight againt gravity, they can leave the surface of the earth🌍, and then there are gliders/planes, airplanes✈, taking everyone to walk around, fly, and look see look see..

Parasailing, from stepping on the boat, I feel a little nervous, and when I put on the gliding equipment and slowly rise into the air, I feel happy and calm, because compared with jumping out of the plane with a parachute to free fall, parasailing has only one-tenth of the risk, because there is a thick rope to pull, if it really breaks, I will be blown to the sea by the wind with a life jacket, and the risk is still controllable. .

Both of these things allow you to fly high in the sky, and each has its own wonderful and exciting process. Keep this time and cherish the excitement and joy in the process...

批评若黄金那般的宝贵

每个人的出现，都是来度你的，

有贵人，好人，贱人，小人，

或不是人的。。AI 

有的人，于语气重重的，

给你上了一课。。

是他苦口婆心，唠叨，

或因为他对你失望，看错眼？

或是戏弄你，嘲笑你，

当众丢你的脸？

抛开所呈现的负能量后，

看这事件所带来正面的讯息，

所能启发你的重点，消化了

吸收了，滋润了，变成你成长中的营养

站稳了，向前整一整齐，挥一挥衣袖，

再出发，再飞翔！

"不断寻求批评。无论你做什么，经过深思熟虑的批评都和黄金一样宝贵"

--- 伊隆·马斯克

Everyone who appears in your life is here to save you,

some are noble, good, mean, villains,

or not a human. .AI

Some people, with a heavy tone,

teach you a lesson...

Is it because he is earnestly admonishing, nagging,

or because he is disappointed with you, or misjudged you?

Or is it because he teases you, laughs at you, embarrasses you in public?

After putting aside the negative energy that presented, look at the positive message brought by this event,the key points that can inspire you, digest,absorb, nourish, and become the nutrition for your growth

Stand firm, move forward neatly, wave your sleeves, start again, fly again!

"Constantly seek criticism. A well thought out critique of whatever you're doing is as valuable as gold"

--- Elon Musk

GVC Playbook construction

环保，减碳项目计划, 四月份呈现。。

Go Green 💚, less carbon emissions 

GVC Playbook construction, April 2025 emerge..

我们只有一个地球🌍

付出我们所能做的, 去救救我们的星球。。

We only have one home 🌎 

Do our best to safe the planet..