Busy people, people striving for careers, working people, people striving for sales,
Old people, middle-aged people, teenagers, children...
Sometimes have to be fast, a meal..
Eat voraciously,
Eat without paying attention to the quality of the food,
Drink not enough water, drink beverages randomly...
From choosing ingredients, cooking, to enjoying food, teachers advocate the unity of wisdom and action.
How to eat well, well eat, and eat slowly.
"Eating more means eating less, eating less means eating more"
Pay attention all the time and implement:
1) Weight management - control to a reasonable BMI
2) Balanced diet - enjoy hunger
3) Regular exercise - jogging
4) Quality sleep - preparation before bed
5) Stress management - learn to relax
6) Regular check-ups - physical examinations
"The light is twice as bright,
The life of the light bulb itself is only half"
Honored to have a photo with the teachers. Great 👍
Thank you for sharing your wisdom, knowledge, and experience.
I really benefited a lot and got a lot of inspiration!
忙碌的人，拼事业的人，
工作的人，拼销售的人，
老人，中年人，少年，小孩。。
有时要快，一顿饭，都。。。
狼吞虎咽的吃，
不理食物质量好坏就随便吃，
喝水也喝得不够，饮品乱乱喝。。
老师们从选择食材，烹饪，到享受食物，都提倡智行合一。
如何好好吃，吃好好的，慢慢的吃。
‘’多吃就是少吃，少吃就是多吃‘’
要时时刻刻关注，实行：
体重管理 - 控制到合理的BMI
均衡饮食 - 要享受饥饿
定期运动 - 慢跑
优质睡眠 - 睡前的准备
压力管理 - 学会放松
定期检查 - 身体检查
‘’灯光有两倍亮度，
灯泡本身寿命就只有一半‘’
荣幸可以和老师们合照，感谢
老师们的智慧，知识，心得分享，
真的受益非浅，得到启发多多！
