Thursday, March 26, 2026

daydreaming ● 钓灵感

"When you sit with a nice girl for two hours, you think it's only a minute. 

But when you sit on a hot stove for a minute, you think it's two hours. 

--- That's relativity!" Einstein explained 

When a person seat in front of 
TV drama for 2 hours, he or she feels like nothing in the end; 

if for me to see TV drama for 2 minutes, I felt very uncomfortable, like I was wasting my time...

I rather doing daydreaming to catch inspiration, thinking n writing something to full use my mind, in order to make sure my brain is 'workable' all the time...haha 😄 

“当你和一个漂亮的女孩坐在一起两个小时时,你会觉得只过了一分钟;

但当你在滚烫的炉子上坐一分钟时,却感觉像过了两个小时。

——这就是相对论!”这是爱因斯坦的解释。

当一个人坐在电视机前看电视剧两个小时,最后会觉得好像什么都没发生一样;

但如果让我看电视剧两分钟,我就会觉得很不舒服,好像在浪费时间……

我反而更愿意发发白日梦来获取些灵感,思考并写下一些东西,充分运用我的大脑,确保它一直保持“运作”的状态……哈哈 😄

觉培法师KLCC演说和新书签名会

觉培法师

第一次认识觉培法师,是在<星云传承>,<佛教靠我>的两张DVD中,法师是星云大师的弟子。

法师警戒的说世界上的佛教徒越来越少,递减,有危机感,认为佛教没有被人们真正的认识,没有得到广大的推广,大家都还做得不够。。

随着星云大师<给>的发愿,法师也极力推荐<给>的力量,为佛教做出最大的付出。

这是一本2025年6月出版的新书<浩浩师恩 - 星云大师的慈悲与愿行>,从觉培法师细说中了解到星云大师的【不忍众生苦】的慈悲和提倡的人间佛教。

我是在2024年5月1日的东禅寺读书会见证觉培法师对人间佛教,研究经文中是如此的认真,追求真理的意愿是如此的强烈与坚定,是读书会的好导师。

今天的KLCC 书展,有觉培法师的演讲和新书签名会,可惜我因工作在身,无法出席。在此为法师打个广告,请大家多多支持这本好书!

Venerable Jue Pei

My first encounter with Venerable Jue Pei was through two DVDs, “Xing Yun’s Legacy” and “Buddhism Relies on Me.” Venerable Jue Pei is a disciple of Venerable Master Hsing Yun.

The Venerable has cautioned that the number of Buddhists in the world is decreasing, which brings a sense of crisis. He believes that Buddhism has not been truly understood by people, nor has it been widely promoted, and that we have all not done enough.

Following Venerable Master Hsing Yun’s aspiration of “giving,” Venerable Jue Pei strongly advocates the power of giving and strives to contribute as much as possible to Buddhism.

This is a new book published in June 2025, “The Vast Grace of the Master – The Compassion and Vows of Venerable Master Hsing Yun.” Through Venerable Jue Pei’s detailed narration, readers can better understand Venerable Master Hsing Yun’s compassion of “not bearing to see sentient beings suffer” and his advocacy of Humanistic Buddhism.

On May 1, 2024, at the Dong Zen Temple reading group, I witnessed Venerable Jue Pei’s dedication to Humanistic Buddhism and the study of scriptures. Her pursuit of truth is remarkably strong and steadfast, making her an excellent mentor in the reading group.

Today, at the KLCC Book Fair, there was a talk by Venerable Jue Pei along with a book signing session. Due to work commitments, I am unable to attend. I would like to take this opportunity to help promote it—please support this wonderful book!

Wednesday, March 25, 2026

如何才算是成功的人生?

<如何才算是成功的人生?>

我问AI, 它回答如下。。

这是一个很深、但也很真实的问题。其实,“成功的人生”没有唯一标准,它更多取决于你真正重视什么。不过,我们可以从几个角度来看,让你更清晰:

---

🌱 一、内心层面:你是否活得安心、自在

很多人外在看起来成功,但内心焦虑、空虚。
真正的成功,往往是:

心里踏实,不常后悔

面对得失比较平衡

知道自己为什么而活

就像佛教里说的“知足常乐”,不是没有追求,而是不被欲望绑架。

---

💡 二、成长层面:你有没有变得更好

成功不只是结果,而是过程:

是否比过去更成熟、更有智慧

是否能处理情绪、人际关系

是否持续学习、进步

一个不断进步的人,本身就在成功的路上。

---

❤️ 三、关系层面:你与人的连接

人生很大一部分价值,其实来自关系:

有真心的家人、朋友

能给予别人帮助、温暖

被信任、被需要

很多人在生命后期回头看,最珍贵的不是钱,而是人与人的情感。

---

🏆 四、世俗层面:成就与贡献

当然,现实世界也有它的衡量标准:

事业、财富、地位

对社会的贡献

实现自己的目标

但关键是:
👉 这些是否是你自己想要的,还是别人定义的?

---

🧘 五、意义层面:你是否活出“意义”

这是更深一层:

你是否觉得自己的人生有意义

是否做过对他人、社会有益的事

是否活得对得起自己内心

有些人简单生活、做义工、布施,却活得非常充实,这也是一种很高层次的成功。

---

🌟 总结一句话

成功的人生 = 活得清醒 + 持续成长 + 有爱与连接 + 做自己认为有意义的事

... ...
我只是知道,人生不会得完美,得到这个,或许就会失去那个,从个人成长与健康,家庭和谐安乐,财富自由与自在,社会地位与奉献,到生活意义的追求与实现,这一切,可否追得到个完美?

文和图,借分享。。

戏水合照

冒着手机掉进泳池的风险
来拍一张和老婆的戏水合照
游泳可放松,互动可松弛一下。。

Happy Gethering 同事生日聚餐

Happi Bday to 2 Gentlemen,
May your life full with joys n happiness 😊

Tuesday, March 24, 2026

缘到一束光

随缘如读书,
翻开到那一页,就读那一页。

我投缘于佛光山,是其
<人间佛教>的教义,让我
一接触,就仿佛受同频共振,
可以互相互动,大家眼与眼对
望时,都会互相点一点头,道声:“吉祥”,这使大家可以广
结善缘,互相帮忙,互相合作,实现“集体创作”的理念和实现目标。

若有什么大型的活动,更需要很多人手的帮忙,每位的岗位都是那么的重要,若骨牌效应,拿走其中一个,这效应就无法完整的实现。义工为什么会被称为义工菩萨,是因为牺牲自己的时间,来专注这个项目,不辞劳苦,很有热忱的把它完成,例如春节美丽的花灯展览,义工菩萨们更是牺牲家人团聚,欢乐的时间,来这里大家‘’集体创作‘’的把这展览圆满的办成。

佛光山很注重教育,很鼓励大人小孩们读书,求知识,以得智慧启发。常常推广学习,投资自己的脑袋,鼓励热心奉献,呈现“给”的力量,付出利他的好善因,帮助别人的同时也提升自己。佛光山常鼓励有缘人节俭和不浪费,展览过的物品,通常都会再循环,再使用,把花费减到最低。佛光山更提倡环保,爱护地球。Veg Run 就是很实在的一个例子。

佛光山的理念会让人变得自动自发,使人变得很勤奋,很有上进心,向目标前进,不轻易向困难低头,会坚强的一一克服一切困难,至最终把理想实现!

愿有缘人,欢迎光临,有幸的结个缘,愿美好常伴你。。

Monday, March 23, 2026

师父的启发

师父的启发

星云大师没有受过正统教育,凭着自修自学,一共写了395本著作,看着这多渺小的我,读了很多书,受正统的教育,却没有出版过自己的第一本书,真愧疚。。

师父的心胸宽阔,常提倡跨越宗教的概念,以其他宗教一起的维护世界和平,和谐共生。

要<世界和平>,要付出于真挚的行动,一起推动,世界才有望达到真正的和平,无战争。

星云大师提倡“地球人”理念,教导信徒超越种族、国籍与宗教的狭隘界限,以地球为家,建立“共生共荣”的国际观与普世胸怀。这是一种将爱与慈悲扩展至全人类及所有众生的思想,主张做人要心胸开阔,不仅为自己,也为地球的福祉奉献,即所谓的“地球人”。

Sunday, March 22, 2026

迎接和供奉星云大师慧灯

迎接与供奉师父星云大师慧灯到佛光山东禅寺。。圆满完成。

<总结这非常有意义的两天>

2500年前,释迦牟尼佛给了大家佛法的启示,在佛陀涅槃之后,约公元前5世纪,他的遗体在古印度的拘尸那罗(Kushinagar)进行火化。

火化后留下来的,被称为舍利子,在佛教中被视为非常神圣的遗物。

舍利子的最初分配成 8份,分别给8个国家或部族供奉。。

星云大师是尊贵的师父,创立了佛光山,弘佛法于5大洲,设立道场遍布全世界,师父于3年前圆寂。。在师父生前吩咐,过世后要分灯到12处道场:涵盖亚洲、美洲、欧洲、大洋洲,非洲,也包括大马佛光山东禅寺。

今天有幸参与迎接师父星云大师的灵骨分灯到达佛光山东禅寺,延续弘法<人间佛教>教义于大马的这片好土地上,据续给人们信心,给人们希望,给人们欢喜,给人们方便。。也让众僧,佛光人,善男信女们看到此慧灯,就看到师父,仿佛师父就在我们身边。。

今天和昨天旁晚的仪式是很庄严的,昨晚看见师父的慧灯在住持和众僧与佛光人,缓缓的走到大雄宝殿,到住持诵经和演说中,我有数度的,不知不觉的眼泛泪光,感动因为我们有一位不辞劳苦,任劳任怨的师父把佛光,慈悲,智慧施于普罗大众,让大家能离苦得平静安稳,有灾大家一起帮,有难大家一起挡,呈现<集体创作>的精神。

今天8点早上就到东禅寺。陆续的人潮越来越汹涌,听说有3000多位有缘人信徒们踊跃出席。

星云大师慧灯在庄严的仪式中,完成供奉典礼,大家享有的斋饭是星云大师当时在病重时,师公施于的咸菜,当时也让星云大师启发而励志发愿的食物。

<人间佛教>需要为每一位地球人服务,让佛法的慈悲,佛光的精神,启发和帮助每位有缘人,从辛苦中变得更有力量,更有智慧,更有办法,和加强能力的去解决问题,消灾消难等等。

再想想现在的国际的形势,战争,灾难,是多么的需要佛光佛法来化解与消灾,好让身在水深火热的所有士兵难民们,放下武器,放下仇恨,结束战争,实现和平,来共同创造美好的明天,和谐共生,共生共荣吧。
Welcoming and enshrining the sacred lamp (relic) of Venerable Master Hsing Yun at Fo Guang Shan Dong Zen Temple has been successfully and perfectly completed.

<To summarize these two very meaningful days>

2,500 years ago, Buddha gave humanity the teachings of the Dharma. After the Buddha entered Nirvana, around the 5th century BCE, his body was cremated in Kushinagar, ancient India.

What remained after the cremation are known as relics (śarīra), which are regarded in Buddhism as extremely sacred remains.

These relics were initially divided into eight portions and distributed among eight kingdoms or tribes for veneration.

Venerable Master Hsing Yun was a most respected teacher. He founded Fo Guang Shan and propagated the Dharma across all five continents, establishing temples and centers around the world. The Master entered parinirvana three years ago. During his lifetime, he instructed that after his passing, his “lamp” (relics) be distributed to 12 temples across Asia, the Americas, Europe, Oceania, and Africa—including Fo Guang Shan Dong Zen Temple in Malaysia.

Today, I was fortunate to participate in welcoming the arrival of Venerable Master Hsing Yun’s sacred relic lamp at Dong Zen Temple. This continues the propagation of Humanistic Buddhism in this blessed land of Malaysia—bringing people confidence, hope, joy, and convenience. For the monastics, Fo Guang members, and devotees, seeing this sacred lamp is like seeing the Master himself, as if he is right by our side.

The ceremonies held yesterday evening and today were solemn and dignified. Last night, I witnessed the sacred lamp being slowly carried into the Main Shrine Hall by the abbot, monastics, and Fo Guang members. As the abbot chanted sutras and gave a talk, I found myself moved to tears several times. I was deeply touched because we have a Master who worked tirelessly and selflessly to bring the light of Buddhism, compassion, and wisdom to the masses—helping people to transcend suffering and find peace and stability. In times of disaster, we help one another; in times of difficulty, we stand together. This reflects the spirit of “collective creation.”

This morning, I arrived at Dong Zen Temple at 8 a.m. Gradually, the crowd grew larger and more vibrant. It was said that more than 2,000 devotees and participants attended the event.

In the solemn ceremony, the enshrinement of Venerable Master Hsing Yun’s sacred lamp was successfully completed. The vegetarian meal shared by everyone was simple pickled vegetables, reminiscent of the food offered by his teacher when Master Hsing Yun was seriously ill—food that inspired him to make his great vows.

Humanistic Buddhism aims to serve every person on Earth. It brings forth compassion and the spirit of Buddha’s light to inspire and help all who have the affinity—transforming hardship into strength, wisdom, and capability, enabling people to solve problems and overcome disasters and difficulties.

Reflecting on the current global situation—wars and disasters—it is clear how much the world needs the Buddha’s light and teachings to bring relief and resolution. May all soldiers and refugees suffering in hardship be able to lay down their weapons and hatred, end wars, and realize peace. Let us work together to create a better future, living in harmony and shared prosperity.

Thursday, March 19, 2026

从开斋节学到的宝贵价值

This Hari Raya Eid al-Fitr holds precious meaning.
这个开斋节获得宝贵的意义

我所知道的其中一个意义非凡,在开斋节期间,穆斯林有一个传统习俗,就是彼此会互相道贺“maaf zahir dan batin”,意思就是“原谅我一切身、心的过错”。 伊斯兰教义鼓励信徒们相互宽恕,忘记过去的矛盾,修补彼此 的关系迎接美好而且新的开始。。

之前在工作上和同事有一些意见不合,起了些争执,但凭着彼此的信仰指引和道德修养,终于在今天旁晚7.05pm开斋节前夕,把纷争以和为贵的化解,宽容的互相原谅,毕竟彼此都是对事不对人,在这旁晚这问题画上一个休止符,彼此平静安稳的度过这美丽的开斋节,完美的从中得到学习一个珍贵的价值:maaf zahir dan batin! 

也借此希望身处在中东战争水深火热之中的回教徒和各种族的人们,以彼此原谅和宽恕的大德,放下武器,停止战争,实现和平,让大家和谐共处,安居乐业,共生共荣!

This Hari Raya Eid al-Fitr holds precious meaning.

One particularly significant meaning I know of is that during Hari Raya Eid al-Fitr, Muslims have a tradition of exchanging greetings, "maaf zahir dan batin," which means "Forgive me for all my sins, both physical and spiritual." Islamic teachings encourage believers to forgive one another, forget past conflicts, mend relationships, and embrace a beautiful and new beginning.

Previously, I had some disagreements and arguments with colleagues at work. However, guided by our faith, religion and moral character, we finally resolved the conflict peacefully this evening at 7:05 pm on the eve of Hari Raya Eid al-Fitr's holidays. We forgave each other, as neither of us was personal or the other. This evening, the issue was put to a stop, and we can both peacefully and calmly spend this beautiful Hari Raya Eid al-Fitr Holidays, and perfectly learning a precious value: maaf zahir dan batin!

I also hope that Muslims and people of all races suffering in the Middle East wars will, through the virtue of mutual forgiveness and tolerance, lay down their weapons, stop the war, achieve peace, and live in harmony, prosperity, and shared happiness!

Sunday, March 15, 2026

适可而止,点到就可。。

现在的时代,
每个人都可以成为网红
但很多人追流量
录制有些奇特的节目
这要适可而止,点到就好。。

比如说录制大胃王,每一次
的视频拍他如何一口一口的
吃完整超级大盘的食物,
有看过吃大盘烧肉饭,鸡饭,
各种各样的大盘美食。。

有时。。
看他吃着吃着,不经意为他
捏一把冷汗,有些担心他如此
的涨大他的胃来吃进这些大量
的食物,怕他会吃出个病来,
希望他有所防备,不会弄出病来,好让我白担心,不成真就
好了。。😁

Sunday, March 8, 2026

须祢粒子 l n ll

刚开始踏入UM校园,开始在科学院就读物理系时,曾对科学院系下的科学与科技系产生兴趣。科学与科技是研究关于科学,科技与人们的关系与互动,也就是说可以从科学的角度来带出其哲学的探讨,来解析宇宙万物起源与演变的各种理论和试验所得到的结论和启发。

借此想带出这两本书,当中融入了佛学与科学,科技对世间,宇宙万物的共同点,特别推荐给与佛的有缘者,来一起结缘,一起得智慧和一起得到启发,一切由这缘起开始。。

When I first stepped onto the UM campus and began studying physics in the Faculty of Sciences, I became interested in the Department of Science and Technology. Science and Technology studies the relationship and interaction between science, technology, and people; that is, it can explore philosophical questions from a scientific perspective, analyzing the conclusions and insights gained from various theories and experiments regarding the origin and evolution of the universe.

Through this, I would like to introduce these two books, which incorporate the commonalities between Buddhism and science/technology in relation to the world and the universe. I especially recommend them to those with an affinity for Buddhism, so that we may connect, gain wisdom, and receive inspiration together. Everything begins with this connection...

Monday, March 2, 2026

EMR NLP CNY 2026 Gathering

<EMR NLP Academy CNY2026 Gathering>

Teachers n Students Gathering

 Teacher Annie sharing on "Me and Money"

Old student back to school 
Enjoyed n participated in 3 sets of games n won prize..😁

Thanks to EMR Academy Annie, Jacky n work forces for nice arrangement n organised !

。。。。

<EMR NLP 2026新年聚会>

老师与学生聚会
Annie老师<我与金钱>学习分享会。

老同学回学校上课
参与3回合的游戏,且赢得奖。。😁

谢谢EMR Academy 的Annie 老师,Jacky老师和同事们的精心策划和完美举办!

Saturday, February 28, 2026

正月十二布施rompers 给小babies 👶 们

Today, February 28th, 2026,
The twelfth day of the first lunar month...

It's my 17th wedding anniversary with my wife.

This small donation of rompers to this hospital, hoping that the little babies will have superhero rompers to wear. It comes from my and my heartfelt wishes, and we hope the parents of the babies will like it too 🙏😁

今天2月28日2026年, 正月十二。。
是我与妻子第17年结婚纪念日
这小小的布施,捐rompers 
于这所医院,愿小小的baby们
有超级英雄的romper穿,出自
于我与妻子一份❤意,希望
baby的家长们也会喜欢 🙏😁

Wednesday, February 25, 2026

初八与初九,可口汤面

初八与初九

不是什么山珍海味
但却有足足的年味
旧时光的美丽回味
红尘来去家最特味

之前每逢年初九
母亲外公亲戚在拜天公之后都
会烹煮给我们大人小孩吃的
<红鸡蛋鸡肉猪肚汤面>

现在是吃姐姐和父亲烹煮的
还加了炸蒜米,脆皮烧肉和可口鸡腿

旧时光真让人回味无穷!

Sunday, February 22, 2026

Thursday, February 5, 2026

感恩,我看到改变 🙏

感恩,我看到改变 🙏
太平,我们一起加油!

Grateful, I see the change 🙏
Taiping, let's cheer each other on!

Sunday, February 1, 2026

阳光明媚

这个阳光很明媚。。
我名中有明,妳名字有媚

爱情这东西 没道理的。。。
从两个不同, 格格不入的人

一个爱看连续剧 一个❤听歌
一个爱制甜点 一个爱写blog 
一个爱爪哇面 一个爱云吞面
一个爱吻别 一个爱kiss goodbye 

一个喜爱带甜 一个喜爱带咸
一个念会计 一个爱科学
一个用苹果 ,但也被一个用三星
的影响,也开始用三星了

慢慢两人开始有了默契
两人一致都喜欢喝城市木瓜奶
两人开始拥有车子TOYOTA 
两人喜欢到处走走,到处旅行
两人喜欢上FB, 一个喜欢看,
一个喜欢post

两个人都喜欢在星空夜下谈谈心
关心彼此有几根白发,几条皱纹
提醒彼此记得吃维他命,
不舒服时,送上一杯热奶加麦片
就是这样,一路走来,手牵手,
心连心
盼一路牵手到老,
风浪一起唉
欢乐一起尝,
吵架时,一个高音,一个就低调咯
一个要赢,一个就认输咯
把吵架的激昂评评砰砰,
转化成美丽的旋律丁丁当当。
苦难中两人硬着头皮闯,
开心时常存在于彼此心中,
愿此常常久久!!

Taiping Lorong Wayang 太平戏院街

请问现在的小朋友,小孩们知道什么是congkak, 陀螺,跳飞机,地书等等的旧时代玩意吗?

别只沉迷于手机游戏中,请带孩子们来到Taiping Lorong Wayang,亲身体验上一代前辈们玩的玩意儿,少接触3C 产品,多参与课外的活动,让孩子们头上有蓝天,脚下有草泥的多接近大自然,感受这些玩意是那么的特别和美妙,也让它传承的延续下去世世代代。

就此感谢节目策划人兼老同学Ng Chin Yee和热心同伴们,无比用心良苦的付出,就是要让这些独特和独有的玩意儿流芳百世,让孩童们对此不亦乐乎,多户外活动,少接触3C产品,多与人与人相处,接触,来个互相交流和美丽的互动,让这份善意的美丽永续经营下去!

Do today's children know what congkak, spinning tops, hopscotch, and ground book are—these old-fashioned toys?

Don't just get addicted to mobile games. Please bring your children to Taiping Lorong Wayang to experience firsthand the toys played by the previous generation. Reduce their exposure to 3C electronic devices and encourage extracurricular activities. Let children be close to nature, with the blue sky above and the grass and mud beneath their feet, to appreciate the uniqueness and wonder of these toys and ensure their continuation for generations to come.

Many thanks to our program planner and old classmate, Ng Chin Yee, and his enthusiastic partners for their tireless efforts in ensuring these unique and special toys endure, bringing joy to children. More outdoor activities, less exposure to 3C electronic devices, more interaction and exchange—let's ensure this beautiful and benevolent spirit continues forever!

first CNY 2026 vegetarian

first CNY2026 vegetarian.
May All live in Peace n Harmony 
和谐共生,马到成功

Mooru Ice..

Mooru Ice (or Mooru Ais) is a popular, refreshing South Indian spiced buttermilk drink, often served chilled with ice to combat heat, especially with banana leaf meals. Made by mixing yogurt with water, it is seasoned with finely chopped green chilies, ginger, curry leaves, coriander, and sometimes cumin. 

Neer moru (spiced, diluted buttermilk) is a traditional South Indian summer drink that provides excellent hydration, aids digestion, and cools the body. Rich in calcium and probiotics, it helps manage cholesterol and blood pressure, supports weight loss, and boosts immunity. It is a low-calorie, healthy alternative to sugary drinks. 

Nice drink for me, will order each time when me at that banana leaf curry house restaurant to replace milk tea ice...haha😁

岳母拿手好菜

岳母拿手好菜
斋菜,黄酒鸡,客家娘豆腐,
炸水饺,卤肉蛋,肉卷lobak, 
肉团番茄汁。。。

好不好料,看我身材就知道咯!

阳光明媚<老>宅男

先带上太阳眼镜,
让阳光普照温暖你,
赐你满满的正能量,
带给你平安健康喜乐,
福满堂!

Thursday, January 29, 2026

screen time effects..

现在的手机在每个周一早上会自动发screen time, 就是一个星期你对着手机银幕的时间,简单来说就是滑手机的时间。。

在家看手机,在办公看电脑,晚上看电视追剧,很多人每一天screen time 都超过10小时,这不健康,不容忽视,小心眼痛找上门来。。

看手机眼睛痛通常是由于长时间注视屏幕导致的视疲劳或干眼症。建议遵循“20-20-20”原则(每看20分钟屏幕,远眺20英尺外20秒)、增加眨眼次数、保持环境光线明亮,以及避免在黑暗中玩手机。

Nowadays, mobile phones automatically send screen time data every Monday morning, which is the total amount of time you've spent looking at your phone screen throughout the week—simply put, the time you spend scrolling through your phone.

At home, you're on your phone; at the office, you're on your computer; and in the evenings, you're watching TV or binge-watching shows. Many people spend more than 10 hours a day on their screens. This is unhealthy and must take care your eyes more; beware of developing eye strain.

Eye pain from looking at a phone is usually caused by eye strain or dry eye syndrome from prolonged screen time. It is recommended to follow the "20-20-20" rule (look at something 20 feet away for 20 seconds every 20 minutes of screen time), increase blinking frequency, keep the ambient light bright, and avoid using your phone in the dark.

Monday, January 26, 2026

2026腊八节

腊八节为佛教“佛成道节”:
佛教经典记载,释迦牟尼在苦行多年后决定放弃苦行,此时接受牧女呈献的乳糜(粥),体力恢复后,于十二月初八在菩提树下成道。
佛教传入中国后,寺院会在这一天举行法会,用米果煮粥供佛,称作“腊八粥”或“佛粥”。

感謝所有參與的东禅寺二會會員,用雙手與愛心完成了臘八粥第二次備菜。 這不僅是食材的准备,更是大家的发心发愿。

一碗粥,集結了無數美好的因緣;感謝有您,讓這份供眾的法味更加圓滿。谢谢🙏🏻🙏🏻

节日凌晨有两批菩萨义工们
烹饪煮熟腊八粥,以便和大众结缘,品尝平安粥,广结菩提善缘!

成为素食者。。

今天总算是吃了3餐的斋食

早餐,煎蛋配炒面
午餐,斋饭+腊八粥
晚餐,玉米+萝卜+炒青菜

我吃一天的斋食,都那么的不容易,看看出家人吃了一生的斋,都那么的从容自若,若我要向这看齐,前方的路还很遥不可及,但,千里之行,始于足下,一切就看自己的造化了。。

吃斋,不是什么很了不起的事情,人人都可以办的到,只是人们为了生存,还可以选择从没有恐惧痛苦感受的植物谷类中来填饱肚子,而不需掠夺别动物的生命,让它们在万般恐惧与痛苦之中,而变成为我们的盘中餐。。

我也还试着在努力,望有一天可成为全疏食的素食者。

Today I finally ate three vegetarian meals.

Breakfast: fried egg with stir-fried noodles.
Lunch: vegetarian rice and Laba porridge.
Dinner: corn, radish, and stir-fried vegetables.

Eating vegetarian food for even a day is so difficult for me. Look at monks who have eaten vegetarian food their whole lives, so composed and at ease. If I want to emulate them, the road ahead is still very long. But a journey of a thousand miles begins with a single step; everything depends on my own destiny.

Eating vegetarian food isn't something extraordinary; anyone can do it. It's just that for survival, people can choose to fill their stomachs with plant-based foods that don't cause fear or pain, instead of taking the lives of other animals and subjecting them to fear and suffering to become our food.

I'm still trying, hoping that one day I can become a completely vegetarian.

Wednesday, January 21, 2026

坚持到底,创造可能!

看到你领了奥运会铜牌
到幕后受采访时暴哭
可想而知你内心是压抑了,
多么的久。。

从受伤,退赛,再回到场上,
多次的一轮游,跌倒了再跌,
负面评语的不断,若万箭穿心,
你选择沉默,要以实力,让实力
替你说话,始终相信自己<能>
别人的赞弹不重要,你要始终相信自己,你一定能!

今天,赢了阔别多时,
终于取得胜利✌的一个好开始,
很多人替你高兴,开心,
希望你再进步,再做调整,
面对每一场挑战,全力以赴,
排除万难,取得最终的胜利!

期待你找回自己,坚持,不放弃的走到LA28, 再次发挥你的最好,让似不可能的,变成可能,去创造可能!

Seeing you receive your Olympic bronze medal and then break down in tears during your backstage interview, I can only imagine how much you've been suppressing inside...

From injury, withdrawal, and then returning to the court, to multiple first-round exits, to falling and falling again, to the constant negative comments that felt like a thousand arrows piercing your heart, you chose silence, letting your strength speak for itself, always believing in yourself. Others' praise or criticism doesn't matter; you must always believe in yourself, you can definitely do it!

Today, you won after a long absence, a great start to finally achieving victory! Many people are happy for you. We hope you continue to improve, make adjustments, face every challenge with all your might, overcome all difficulties, and achieve final victory!

We look forward to you finding yourself again, persevering, and never giving up walk in LA28 stage, where you can once again perform at your best, turning the seemingly impossible into possible, creating the possible!

特别喜欢到冷天的国家旅行

特别喜欢到冷天的国家旅行

一有机会,就会溜到室外乘乘冷风
父亲也有同感,我们在旅店一吃完早餐,就会到室外走走,体验早晨的冷微风特别冷,感受晨光照景物的特别耐看,看着自己呼出的若白雾的水蒸气。。

午餐后,就站在餐厅外四周看看,看着有些路人来往,冷空气也多了些薄薄淡淡的烟草味,哈,不知不觉也吸入二手烟。。

旁晚吃完晚饭,就会从饭店直接快步走着上巴士,因为接近晚上室外更冷,有时还遇到绵绵细雨,真是冷上加冷,冷得发抖。。

就这些小小喜欢冷天气的动作,让旅途添多了一份喜悦,再平凡不过了的事情,却给美丽的旅行增添多少许美感,若梅花一现无上美,落地花瓣衬托得也还不错。

Sunday, January 18, 2026

白饭配零食就一餐。。

白饭配零食就一餐
Plain rice and snacks for a single meal

No matter the hardship, it's all swallowed down

This meal carries the weight of responsibility,

to continue working, to keep moving forward, to not fall ill, to save every penny for a responsibility given to oneself or others.

This reminds me of an article I read years ago in a business magazine. A young man struggling in business faced a career bottleneck and difficulties. During the Lunar New Year, he dared not return home to reunite with his family. On New Year's Day, he went to a small food stall, bought 50 cents worth of plain rice, and begged the owner to pour some curry sauce on it. This curry-dipped rice was what he ate on New Year's Day, tears streaming down his face. Fortunately, he persevered, overcame all difficulties, and finally succeeded, becoming a true entrepreneur!

Life is truly not easy; everyone faces problems. Some choose to face them calmly, while others choose to escape. But we must all face them with equanimity.

May all those currently struggling through life persevere, never give up, for the bottlenecks will eventually be overcome. 

Cross the rugged desert, and you will reach the tranquil oasis! Blessings to everyone 🙏

白饭配零食就一餐

多大的苦,往肚子里吞
这一餐,承担着的是责任,
为填饱肚子后继续工作,
继续的前进,不能倒,不能病,
省吃俭用给自己或给出的一份责任。。

这让我想起多年前,曾看过一篇
刊登在商业杂志上的文章,
有位出来商业打拼的年轻人,面临
事业的瓶颈和困难,当进入农历新年期间,自己不敢回乡和家人团圆,年初一,自己到一家麻麻挡,
买了50仙的白饭,求店主淋上一些咖喱汁,就这样一顿咖喱汁拌饭的让这位年轻人一边吃,一边流泪的过年初一,百般滋味涌上心头,庆幸的是后来这位年轻人咬紧牙根,排除万难的度过辛苦期,终于出人头地,成为名副其实的企业家!

生活真的不容易,每一个人都面临问题,只是有人选择静心面对,有人选择逃避,但,总需坦然的面对。

愿所有正在面对生活煎熬的人,顶着,不放弃,瓶颈始终会挨过的,跨过坎坷的沙漠,就会到达平稳的绿洲!祝福大家 🙏

Wednesday, January 14, 2026

飞行服务学 - 一游

小学时填志愿,常有填医生,律师,飞机师等等,看见飞机✈师,空少,空中小姐是在什么环境和如何被训练,激起这个超喜欢飞行,身高183cm,长得高但看不远(近视)的我,都有些冲动,W-H-Y 的问为什么自己为何当初选修物理,而不去应征以挑战高,天天有新鲜事务要处理的和航空飞行有关的课程和职位呢?

看了冲上云霄,更让我感觉回头太难,荣幸看到(pilot simulator)飞机师模拟试验飞行舱,让我肾上腺素飙升((Adrenaline Rush)是指身体在面对压力、恐惧或兴奋等刺激时,肾上腺(位于肾脏上方)迅速释放大量肾上腺素,进入“战或逃”模式,导致心跳加速、血压升高、出汗、肌肉紧张等生理反应,帮助身体应对突发状况,但长期或过度飙升会影响健康。 )
真的太感动高兴了!

再看到空少空姐们在泳池训练水上救生/紧急用充气式救援艇 (Inflatable Rescue Boat, IRB)逃生,让我想起多年前在PJ Mas Accedemy的 BOSIET (Basic Offshore Safety Induction and Emergency Training) 和 Johor 的Opito 的上炼油台训练的Chopper capsized,让队员坐在假的直升机模型里,导师们在泳池里反转它,让队员的我们从里面逃生,撑得住气的游出来到水面。这是个很好的经验和回忆(Nice recall)。。
美好的记忆永远藏在心底。。

Thursday, January 8, 2026

转身离开

时间飞逝,转眼间,从SS, KB 到SC。。任职期间,很多时候,不是职位录取资格,而是需很强大的适应能力,可以就是要如百变星君,或学悟空的72变。。
不然,就变成理所当然
不变,就变成被改变的那一个

转身离开,有苦说不出来,
海鸟来到沙漠,特点发挥不出来。

祝:一切安好,他日有缘再相见
前面美好的日子很多很多在等着!

Tuesday, January 6, 2026

棋场,战场,职场

下象棋,是一个很好的学问和活动。它让你动动脑筋,谋做策略,稳稳防守,狡猾进攻,声东击西,偷龙转凤,更可以应用孙子兵法36计,狠狠的将一个军,让对手措手不及。。

但,毕竟下象棋只是纸张上谈兵,策略是有,但,比起春秋战国时代的实战将军们的智谋战略与智慧,能文与能武的,还来得微不足道,仿佛轻过一根羽毛稻草,乘致不如枯萎的落叶。。

古代战国时代的将军们,是带着成千上万的兵士们上战场杀敌,将军的一句话,一个命令,是何等的重,关乎兵士的人命或大致该国国家的命运,哪有下象棋那样的轻松,举错步,还可重来。。😁

所谓职场如战场,尤其是私人界,私人企业,员工们都到此干活,找口饭吃,或赚钱养家糊口,员工们个个具有一技或多技之长,有同频的伙伴们互相扶持,守望相助,个有其生存之道,和公司上下一起同甘共苦,共进退相随。。

若有天兵调到企业里,短时间内,可否生存还是个未知数?别凭拿着一张MBA工商管理文凭,就高高在上的,文凭只是进门票根一张,纸一张,来到私人企业里头,此人可否适应环境,企业文化,融入同事上下团队的工作方式,和各部门管理顾客的方式?而且此人可否发挥在工商管理所学的,应用在这企业中,排除万难的突围呢? 

MBA工商管理科目,有值得学习的必要,但毕竟还是很多理论上是可行,但还需实战的经验,在企业界,此人还需变通的应变能力,适应与融入其企业中的各种活动,项目,文化,方能顺势而得于生存,不然,就会出现各种不和谐的问题,搞到出现人事问题,最终被边缘化,乘致变得自我内耗,失落,而慢慢的自己辞职或被公司淘汰。

职场如战场,都是需步步为营的经营,需技能,沟通,策略,布局和其他生存之道,不是如棋局般简单,但也不排除下棋能学到一些招式,有用于之地。

Friday, January 2, 2026

铁齿(tit ki)

一个人是有多么的铁齿(tit ki), 那么的固执,可以从他在 -3°C的超冷的户外,喝着一杯冰冷的Americano 咖啡,直呼超爽,本身就是喜欢唱反调,喜欢搞搞振,之后几天就开始喉咙干,有痰且失声,哈哈,咎由自取,都怪自己
“食得咸鱼抵得渴”。。古怪人😄