在家看手机，在办公看电脑，晚上看电视追剧，很多人每一天screen time 都超过10小时，这不健康，不容忽视，小心眼痛找上门来。。
看手机眼睛痛通常是由于长时间注视屏幕导致的视疲劳或干眼症。建议遵循“20-20-20”原则（每看20分钟屏幕，远眺20英尺外20秒）、增加眨眼次数、保持环境光线明亮，以及避免在黑暗中玩手机。
Nowadays, mobile phones automatically send screen time data every Monday morning, which is the total amount of time you've spent looking at your phone screen throughout the week—simply put, the time you spend scrolling through your phone.
At home, you're on your phone; at the office, you're on your computer; and in the evenings, you're watching TV or binge-watching shows. Many people spend more than 10 hours a day on their screens. This is unhealthy and must take care your eyes more; beware of developing eye strain.
Eye pain from looking at a phone is usually caused by eye strain or dry eye syndrome from prolonged screen time. It is recommended to follow the "20-20-20" rule (look at something 20 feet away for 20 seconds every 20 minutes of screen time), increase blinking frequency, keep the ambient light bright, and avoid using your phone in the dark.
